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Favorite Smoothie Recipes
Banana-Berry Power Smoothie
Banana Strawberry Orange
Fresh Fruit Smoothie
Lemon Apple Honey Smoothie
Lemon Melon Smoothie
Orange Smoothie I
Peach Berry Smoothie
Peachy Cooler Smoothie
Pina Colada Smoothie I
Pina Colada Slush Smoothie
Advertisement Tangerine Berry Smoothie
1/2 cup lowfat or nonfat plain yogurt
1/2 cup tangerine juice
1/2 cup frozen, unsweetened strawberries, unthawed
1 tablespoon sugar, or to taste
In a blender whirl all ingredients together 30 seconds to 1 minute until
smooth and frothy. Makes 1 serving; about 1 - 1/2 cups.
Copyright © 2007 SmoothieRecipesOnline.com, All rights reserved. Terms of use | Privacy Policy | Recipe Disclaimer

Quick Morning Smoothie

2 Frozen Bananas
1 cup of sliced frozen peaches
1 cup of natural apple juice
1/2 cup of sliced strawberries
Place all ingredients in blender, mix and drink

Quick Morning Smoothie

2 Frozen Bananas
1 cup of sliced frozen peaches
1 cup of natural apple juice
1/2 cup of sliced strawberries
Place all ingredients in blender, mix and drink
Pumpkin Smoothie

1 3/4 cups pumpkin, canned -- chilled
12 ounces evaporated skim milk -- chilled
1 1/2 cups orange juice
1/2 cup banana -- sliced
1/3 cup brown sugar, packed
Place all ingredients in blender and blend well. If desired, serve over ice
and sprinkle with cinnamon. Serves 6.
Rainforest Fusion Smoothie

1 cup frozen pineapple pieces
1/2 banana
1/2 cup orange juice
2 Tbsp. coconut milk
1/2 tsp. lime juice
1/2 cup nonfat frozen vanilla yogurt
1/2 cup ice
Combine ingredients in blender; mix until smooth and frothy. Serves 1.

Raspberry Smoothie II

1 cup milk
1/2 cup natural yogurt
1 cup raspberries
sugar or honey to taste.
Blend all ingredients on high until smooth. Pour into glasses.

Strawberry Soy Smoothie

1 cup vanilla soy milk
5 ounces silken tofu, firm, chilled and cubed
2 cups frozen or fresh strawberries
2 tablespoons honey
1/2 teaspoon vanilla
Combine in blender. Makes 2 shakes.
Sweet Strawberry Smoothie

1 strawberry/mango yogurt (any kind will do)
1 cup fresh strawberries, cut up (or you can use any kind of fruit that's in the yogurt you desire)
1/2 cup of sugar
1 cup chopped ice cubes
Combine the strawberries (or any kind of fruit) and sugar in the blende
r and mix on second speed into a liquid. Add the yogurt and blend
until mixed thoroughly. Add the ice a little at a time until it's completely mixed.
Enjoy!
Triple Fruit Smoothie

1 banana
4 slices fresh or frozen peaches
4 fresh or frozen strawberries
10 ounces apple juice or cider
1/8 teaspoon cinnamon
Place all ingredients in blender. Blend until SMOOTH! Pour into chilled glass
and garnish with fruit and a dash of cinnamon. Serves 2
Saint Smoothie

3 nectarines, peeled and de-stoned
2 bananas, sliced
1 cup nonfat vanilla yogurt
crushed ice
2 Tbsp grenadine
Place the nectarines and bananas into a blender along with the yogurt and whisk
it all together until it has a good consistency. Next, fill the glasses a quarte
r with crushed ice, and pour over the grenadine. Top the glass up the rest
of the way with the smoothie mixture, and enjoy. Serves 2
Sparkling Fruit Smoothie

1 c Yogurt, plain or -fruit-flavored
2 c Chopped fresh fruit
Freshly grated nutmeg - pinch
2/3 c Ice-cold champagne, -sparkling water or ginger -ale
Mint sprigs (opt) -OR Fruit slices (opt) -(for garnish)
Combine the yogurt, fruit, and nutmeg in a blender; process until smooth.
Pour into glasses, filling 3/4 full. Top off with champagne, sparkling water
or ginger ale. Gently stir to combine. Garnish with mint sprigs or fruit slices,
if desired. Serves 2.


Strawberry Smoothie

5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait)
4 oz. Crystal Ligh t or other sugar-free lemonade
1 packet Equal sweetener or 2 teaspoons of sugar (1 gram)
Put all ingredients into blender. Blend until smoothie consistency is reached!
Serves 1.
Strawberry Banana Smoothie

1 cup frozen strawberries
1 cup frozen banana cubes
1 cup pineapple juice -- or more if needed
2 tablespoons cream of coconut
1 dash grenadine garnish: ripe strawberries
Combine all ingredients in a blender until smooth. Add more pineapple juice
if needed. Serve immediately. Yield: 2 servings
Strawberry Banana Supreme Smoothie

1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around counter-clockwise
to aid mixing. Serve immediately. Each recipe serves 3-5.
Strawberry-Banana Tofu Smoothie

1/2 cup apple juice
1/2 cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, broken into chunks
1 teaspoon honey
1/2 cup ice cubes
Fresh whole berries for garnish (optional)
1. Place the apple juice, sorbet, tofu, strawberries or peaches, banana
and honey in a blender. Cover and process until well blended. 2.
With blender still running, drop ice cubes, one at a time, through the hole
in the lid until smooth. 3. Pour into tall glasses; garnish with a fresh berries,
if desired. Makes 2 -3 servings

Strawberry Fruit Frost Smoothie

1 1/2 c Strawberries, stemmed
2 Small or 1 1/2 large Bananas, thorougly ripe Broken into 1 inch pieces
1 c Frozen or canned peach Slices
1 c Apple juice
1 tb Honey
1 c Ice cubes
In blender container, combine all ingredients except ice cubes. Blend until smooth.
Add Ice cubes. Blend until smooth Serves 2.

Strawberry Lemon Zing Smoothie

2 cups lemonade
2 cups frozen strawberries
1 cup strawberry yogurt Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around counter-clockwise
to aid mixing. Serve immediately. Each recipe serves 3-5.

Strawberry Peach & Pear Smoothie

1 peach, stoned and sliced
1 pear, peeled, cored and chopped
200g (7oz) strawberries, frozen and slightly thawed
good squeeze of lime
Put everything into a food blender and whiz until smooth. Serves 2.
Strawberry Pineapple Smoothie

3/4 bag frozen unsweetened whole strawberries
4 cups Dole pineapple juice
1 cup orange juice (fresh-squeezed or Tropicana Pure Premium recommended)
1 1/2 cups low fat vanilla yogurt, frozen
Put all ingredients into blender. Blend well, stopping to stir when necessary,
until smoothie consistency is reached!
Strawberry Zest Smoothie

10 oz Frozen sliced strawberries -- thawed
4 c Milk
1 pt Strawberry ice cream
1 tsp Lemon rind -- grated
Combine all, one half at a time in blender on high, 1 min. (Or use a mixer).
Serve in tall glasses. Serves 8.


Tropical Five Fruit Blast Smoothie

1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2




Tangy Summer Blend Smoothie

1 nectarine
6 oz. light (reduced sugar) fat-free peach frozen yogurt
(This is one container of Yoplait)
1/2 c. Dole Pine-Orange-Guava juice
1/2 c. Crystal Light or other sugar-free lemonade
1 packet Equal sweetener or 2 teaspoons of sugar -- (1 gram)
Put all ingredients into blender. Blend until smoothie consistency is reached!
Serves 1.

Tropical Paradise Smoothie

1 1/2 cups pineapple-orange juice
1 cup sliced banana (about 1 medium)
1 cup ice cubes
3/4 cup diced pineapple
1/2 cup vanilla fat-free frozen yogurt
1 tablespoon flaked sweetened coconut
Combine all ingredients in a blender, and process until smooth. Serve immediately.

Tropical Tofu Berry Smoothie

I cup light (reduced sugar) fat-free vanilla yogurt
1 cup skim milk
1 banana
3" cube of soft tofu
3/4 cup blueberries
1 cup strawberries
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth.
Add berries and blend again until smoothie consistency is reached.
Wild Berry Freeze Smoothie
1 cup orange juice
1/4 cup pineapple juice
2 pineapple slices
6 fresh strawberries
15 frozen raspberries
10 frozen blackberries
15 frozen blueberries
3 oz. favorite berry yogurt (optional)
ice cubes
Place all ingredients in a blender; blend until SMOOTH.
Pour into chilled glass and serve.
Copyright © 2007 SmoothieRecipesOnline.com, All rights reserved. Terms of use | Privacy Policy | Recipe Disclaimer

Wild Berry Freeze Smoothie

1 cup orange juice
1/4 cup pineapple juice
2 pineapple slices
6 fresh strawberries
15 frozen raspberries
10 frozen blackberries
15 frozen blueberries
3 oz. favorite berry yogurt (optional)
ice cubes
Place all ingredients in a blender; blend until SMOOTH.
Pour into chilled glass and serve.

Yogurt Smoothie

1 Banana
1 1/2 cup Dannon Vanilla Yogurt (fat free)
3/4 cup frozen peaches
1 whole frozen strawberry container
1 tablespoon orange juice concentrate
Place all ingredients in blender, add ice to fill blender and blend. Serves 2.

Yogurt Fruit Smoothie

In Blender Add:
2 C Vanilla Yogurt (or fruit flavor) (I like Old Home brand)
1 Banana - cut up*
4-5 Strawberries*
1/2 tsp Vanilla or Almond Extract
1 Tbsp Sugar or Equal
Enough Ice Cubes to fill blender loosely
Sometimes I freeze fresh strawberries and cut back on the ice.
You can add more or less of any of the ingredients.
*You can use whatever type of fresh fruit you like,
approximately 1-1/2 - 2 C worth.
Apple Smoothie

2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve. Serves 2.

Apple Apricot Smoothie

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.

Apple Banana Soy Smoothie

2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk
Put all the ingredients in a blender and purée for 1 minute.
Apple Berry Smoothie

1/2 cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
1/4 cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.

Apple Cinnamon Smoothie

3/4 cup Apple Sugarfree Syrup
1/4 cup Cinnamon Sugarfree Syrup
2 scoops Vege Fuel
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.

Apple Coconut Smoothie

1/4 cup apple juice
1 pinch grated coconut or 1 T. coconut milk
1/2 banana
1/4 teaspoon fresh ginger root peeled
2 small ice cubes
Put all ingredients into blender.
Blend until smoothie consistency is reached!

Apple Coconut Ginger Smoothie

1/4 c Apple juice
1 pn Coconut -- grated OR_ -1 Tbsp coconut milk
1/2 ea Banana
1/4 ts Ginger root -- fresh, peeled -grated
1/2 c -Crushed ice -- or 2 small ice -Cubes
Blend all until smooth.
Apple Maple Smoothie

2 c apple sauce
1 c apple cider
1 c orange juice
2 Tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve

Apricot Mango Smoothie



6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt
(This is one container of Yoplait)
1 cup. Crystal Light lemonade
1/2 banana
5-6 canned apricot halves
Put all ingredients into blender.
Blend well until smoothie consistency is reached!

Apricot Smoothie

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots
honey to taste
Place all the ingredients in a blender.
Blend on high speed until smooth

Apricot Smoothie

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots
honey to taste
Place all the ingredients in a blender.
Blend on high speed until smooth



Apricot Nectarine Smoothie

1/2 nectarine
1 apricot
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
4 oz. Crystal Ligh t or other sugar-free lemonade
Put all ingredients into blender.
Blend until smoothie consistency is reached!

Bahama Mama Smoothie

1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango
water or soy milk to taste/consistency
Optional: 3 or 4 baby carrots (you'll never know they're in there!)
1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.

Banana Smoothie

1 banana
1 cup of plain yoghurt
1 cup of orange juice
Blend until smooth.

Banana Berry Smoothie

2 bananas
1/2 cup blueberries
1 cup plain yogurt
Peel bananas, slice and place on a cookie sheet.
Put in freezer and freeze until solid. Remove from freezer and place in blender.
Slice berries and add to blender. Pour in yogurt. Blend until smooth.
Pour into glass and serve.
Banana Cinnamon Smoothie

In a blender combine:
1/4 c plain yogurt (I actually use vanilla for mine
but it would depend on what else you're adding)
1/4 c skim milk
1/2 banana
A splash of vanilla
A dash of cinnamon
4 ice cubes
Blend to desired consistency.
Substitute whatever fruit is in season or even use something like canned peaches.
I usually double the recipe above but this is what I remember
the original measurements to be.
Banana Creama Smoothie

1 banana
1/2 cup natural yogurt
2 cups milk
2 teaspoons pure vanilla essence
Slice banana and put into a blender. Add 1/2 cup milk, yogurt and vanilla.
Blend until banana is mushed. Add remaining milk and blend until smooth.
Pour into glasses.

Banana Fruit Smoothie

1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

Banana Lime Sublime Smoothie

2 cups limeade
1 banana
1 cup lime sherbet
3 Tbs. coconut milk
1 cup ice Pour all liquid ingredients into the blender.
Add all frozen ingredients. Blend at MIX setting for 30 seconds
then blend at SMOOTH setting until smooth. While the machine is running,
move the stir stick around counterclockwise to aid mixing.
Serve immediately. Each recipe serves 3-5.
Banana Molasses Smoothie

5 pitted prunes
1 medium banana, peeled and cut into 1-inch pieces
2 cups low-fat vanilla soymilk.
1 tablespoon blackstrap molasses
1/4 teaspoon ground cardamom
3 ice cubes
Place prunes in small bowl and cover with hot tap water.
Let rest for 15 minutes or until plump. Drain. Combine plumped prunes
and remaining ingredients in blender and whip until smooth.

Banana Oat Smoothie

1 Cup Milk
1 Packet Instant Oatmeal, Regular Flavor
1 Whole Banana, Cut In Chunks
1 Cup Orange Juice
Combine all ingredients in a blender.
Cover and blend on high speed for 1 min.


Banana Orange Smoothie

1 8-ounce container nonfat cherry yogurt
1 banana, peeled, cut into pieces
1 orange, peeled, white pith removed, cut into segments
8 frozen dark cherries
6 frozen strawberries
Combine ingredients in blender. Blend on medium speed until smooth.
Divide between 2 glasses.
Banana Peach Smoothie

1 cup mashed ripe bananas -- (about 2 large), -- frozen
1 cup peach nectar
1/2 cup low-fat milk
Place all ingredients in blender. Cover and blend about 30 seconds or until smooth.
Serve immediately over ice cubes. Serves 2.

Banana Peanut Butter Smoothie

8 oz skim milk
1/3 small banana
1 tbsp reduced fat peanut butter
2 sweet n' low or other sugar substitute
5 ice cubes
In blender combine milk, banana, peanut butter and sweet n' low.
Add ice cubes and pulse.

Banana Soy Smoothie

3/4 cup soy milk
1/2 cup soft silken tofu
4 bananas, frozen
1 tablespoon honey
1 tablespoon vanilla extract
1 tablespoon carob powder
Combine soy milk and tofu in blender. Add bananas, honey, vanilla extract,
and carob powder. Blend until smooth.
Banana Spice Smoothie

1 ripe banana, chopped
2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Nutmeg
Place all ingredients, except nutmeg, into a blender and blend until smooth.
Pour into a tall glass, sprinkle with, nutmeg if desired and serve immediately.
For a delicious nutty taste, try adding
1 tablespoon of slivered almonds to the blender.

Beam Me Up Banana Smoothie

2 bananas (frozen)
1 cup of strawberries
1 cup of vanilla rice milk
2 cap full of Vanilla Extract
4 tablespoons of Grade B Maple Syrup
1/10 teaspoon of nutmeg
Place all ingredients in blender, mix and drink
Berry Smoothie

I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)
Blend on high till smooth.
You could add a few chunks of banana if you prefer. Serves 1.




Berry Banana Smoothie

1 small banana, peeled, cut up, and frozen
1/4 cup fresh or frozen assorted berries (such as strawberries, blackberries, and/or raspberries)
1 cup orange juice
3 tablespoons low-fat vanilla yogurt
Sliced fresh strawberries (optional)
In a blender container combine the frozen banana pieces, desired berries,
orange juice, and yogurt. Cover and blend till smooth.
To serve, pour into,tall glasses.
If desired, garnish each drink with fresh strawberries.

Berry Blast Smoothie

1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately.
Each recipe serves 3-5.
Berry Blast Smoothie

1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately.
Each recipe serves 3-5.



Berry Brainstorm Smoothie

1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 tsp. lemon juice
1/2 cup nonfat frozen yogurt
1/2 cup ice
Combine ingredients in blender; mix until smooth and frothy. Serves 1.
Black And Blue Smoothie

1/4 cup blueberries
1/4 cup blackberries
1 banana
1/2 cup apple juice
1/3 cup raspberry sorbet
Put all ingredients into blender.
Blend until smoothie consistency is reached!
Black Cherry Smoothie

5 huge tablespoons of yoghurt
0.5 cup of frozen black cherries
sweeten with honey
Blend until smooth.

Blueberry Smoothie

1 cup frozen blueberries
8 oz fat free yogurt
milk to thin (Skim is fine)
Process in blender. Because the berries are frozen, the result is almost like a malt.
If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla.
Or, I have used blueberry or lemon yogurt. Makes 2 servings.
Blueberry Banana Smoothie

1 ripe medium banana
3/4 cu p fresh or frozen blueberries
1/4 cup nonfat vanilla yogurt
3/4 cup skim milk
pinch of cinnamon (if desired)
1/2 cup of crushed ice
Combine all of the ingredients in a blender and puree until smooth. Serves 2

Blueberry Blast Smoothie

1/2 frozen banana (or unfrozen + 1 ice cube)
1/4-1/2 c frozen blueberries
1/2-3/4 c rice dream vanilla lite
1/2 tsp vanilla extract
1 pkt sweetener (I use sweet one)
Dump it all in the blender and whirl until creamy.

Blueberry Buttermilk Smoothie

1 banana, ripe, peeled and cut into chunks
1/2 cup frozen blueberries
1 tablespoon granulated sugar
4 ice cubes
1 cup buttermilk
Place all ingredients in blender and process until smooth. Serves 2
Blueberry Smoothie

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed blueberries
honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

Boysenberry Blueberry Smoothie

1 1/2 cups boysenberry or blackberry-flavor juice
1 cup boysenberries or blackberries
1 cup blueberries, frozen
Place all ingredients in blender and process until smooth. Serves 2
Breakfast Smoothie

1/2 cup orange juice
1 banana
6-7 frozen strawberries
4-5 slices frozen peaches
5-6 frozen blueberries
6-7 ice cubes
fresh mint (optional)
dash of nutmeg (optional)
1 tsp. honey (optional)
Place all ingredients except ice cubes in blender. Puree until smooth.
Add ice, and puree again. Pour into a glass and sprin kle nutmeg on top
and garnish the some fresh mint.

Cantaloupe Smoothie

1 Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or low-fat yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice concentrate
2 ts Honey
Place unpeeled banana in the freezer overnight. Remove banana from the freezer
and let it sit for 2 minutes, or until the skin begins to soften.
With a paring knife, remove the skin. (Don't worry if a little fiber remains.)
Cut the banana into chunks and put in a blender or food processor.
Seed the cantaloupe quarter and cut the flesh from the rind.
Cut the flesh into chunks and add to the blender.
Add the remaining ingredients and blend until smooth. Serves 1.


Cantaloupe Berry Smoothie

1/2 cantaloupe - peeled, seeded and cubed
1/2 cup plain yogurt
1 cup raspberries
3 tablespoons white sugar
In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar.
Blend until smooth. Pour into glasses and serve. Servers 2.
Cantaloupe Cherry Smoothie

1/2 cantaloupe (peeled, seeded, and sliced)
1/2 cup apple or apricot juice
2-3 pitted cherries
1/4 cup raspberries or blackberries
3-4 ice cubes
Put all ingredients into blender. Blend until smoothie consistency is reached.
Chocolate Banana Smoothie I

1 frozen banana -- peeled
6 oz. light (reduced sugar) fat-free cherry -- frozen yogurt
2 T. Hershey's Chocolate Syrup
1/2 cup non-fat milk
Put all ingredients into blender.
Blend until smoothie consistency is reached! Serves 1.
Chocolate Banana Smoothie II

6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
1/4 cup skim milk
1 banana
3 large ice cubes
Put all ingredients into blender. Blend well, adding more ice or milk if necessary,
until smoothie consistency is reached!
Chocolate Kitty Smoothie

1/2 bar of Heresy's milk chocolate bar
2 scoops chocolate ice cream
1/2 cup milk
ice cubes
In a blender, puree chocolate bar. Add ice cream, milk and ice cubes.
Blend until smooth! Serves 2.


Colossal Cranberry Smoothie

1 1/2 cups Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
Put all ingredients into blender and blend until smooth. Serves 2

Creamy Blueberry Smoothie

6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen
(This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk
Put all ingredients into blender.
Blend until smoothie consistency is reached! 1/2 cup
frozen blueberries may be added to make it thicker.
Fast Track Breakfast Smoothie

16 oz Low Fat Blueberry Or Strawberry Yogurt
1 1/4 C Skim Milk
3/4 C Fresh Or Frozen Blueberries Or Strawberries
3 Tbsp Dry Milk Powder
2 Tsp Honey
In a blender blend until smooth.
Good health: lower cholesterol, stronger immunity, makes 4.
Can be frozen, leave in frig. to thaw overnight, stir well before drinking.

Fresh Fruit Smoothi E

1 Cup Watermelon; Cut Up
1 Cup Cantaloupe Or Honeydew;
1 Cup Pineapple; Cut Up
1 Cup Mango; Cut Up
1 Cup Strawberries; Halved
1/4 Cup Sugar
1 Cup Orange Juice
Crushed Ice
Mix all ingredients except ice. Fill blender container 1/2 full of mixture.
Add crushed ice to fill to the top. Cover and blend on high speed
until of a uniform consistency. Repeat with remaining mixture.
Serve immediately; garnish with fruit, if desired. Serves 6.

Frostie Fruit Smoothie

3/4 cup chilled pineapple juice
1 cup fresh strawberries
1 ripe banana
ice cubes
Place all ingredients in blender. Process until smooth.











Frozen Fruit Smoothie

For the fruit:
choose a mix from below
Frozen strawberries
Frozen banana slices
Frozen raspberries
Frozen blueberries
Frozen peach slices
Sugar to taste
For the flavoring =(choose one):
Vanilla extract = 1/2 teaspoon per batch
Chocolate syrup = 2 tablespoons per batch
For the liquid = (choose one):
Milk
Orange juice
Flavored yogurt = peach/vanilla/ lemon etc
In a blender combine the fruit with the sugar, the chosen flavoring and
enough of the chosen liquid to barely cover the fruit. Blend until smooth.
Taste to adjust seasoning. Garnish with a strawberry and a sprig of mint.

Fruit ‘N’ Honey Smoothie

1 Scoop Vanilla frozen yogurt
8 ounces apple juice frozen
fresh fruit
a squeeze of honey
ice
Blend in blender until smooth Serves 1.

Fruit ‘N’ Honey Smoothie

1 Scoop Vanilla frozen yogurt
8 ounces apple juice frozen
fresh fruit
a squeeze of honey
ice
Blend in blender until smooth Serves 1.
Fruit Salad Smoothie

1 md Ripe peach
3/4 c Fresh OR frozen strawberries
1/2 Banana -- peeled
2 c Skimmed evaporated milk -chilled
4 ts Frozen orange juice concentrate
1 t Vanilla
4-6 ice cubes
Cinnamon -- optional
Combine everything in blender except ice and cinnamon. With blender running,
add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle
with cinnamon. Serves 4.
Fruit Smoothie II

8 oz Fruit cocktail, can, chilled
1 c Milk
1/4 c Nonfat dry milk powder
1/2 ts Vanilla
1/2 c Ice cubes
2 x Cinnamon, ground (dashes)
In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till combined. Add ice cubes; cover and blend till smooth.
Sprinkle with additional cinnamon (for garnish), if desired.
Serve immediately. Serves 4.




Fruit Smoothie II

8 oz Fruit cocktail, can, chilled
1 c Milk
1/4 c Nonfat dry milk powder
1/2 ts Vanilla
1/2 c Ice cubes
2 x Cinnamon, ground (dashes)
In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till combined. Add ice cubes; cover and blend till smooth.
Sprinkle with additional cinnamon (for garnish), if desired.
Serve immediately. Serves 4.
Fruity Banana Smoothie

6-8 oz plain yogurt
1/2 banana
1 cup of frozen fruit (usually strawberries, raspberries, and/or blueberries)
4-5 oz plain soy milk
a dash of vanilla
1 teaspoon of honey
Blend it all up.

Colada Slush Smoothie

Gala Apple Smoothie
1 Gala apple, peeled, cored and chopped
1 frozen banana, peeled and chopped
1/2 cup orange juice
1/4 cup nonfat milk
In a blender combine frozen banana, orange juice, apple and milk.
Blend until smooth. pour into glasses and serve.
Makes 2 servings

Ginger Tropical Smoothie

1/2 cup orange juice
1/4 cup pineapple juice
1/2 banana
1/4 to 1/2 tsp grated fresh ginger root
1/2 cup crushed ice, or 2 small ice cubes
Add all ingredients to blender and process until smooth. Serves 1
Hawaiian Holiday Smoothie

1 cup passion fruit nectar
1 cup guava nectar
1 cup orange sherbet
4 Tbs. coconut milk
1/2 frozen banana in chunks
1/2 cup frozen strawberries
1/2 cu p frozen mango slices
1 cup strawberry yogurt Pour all liquid ingredients into the blender.
Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend
at SMOOTH setting until smooth. While the machine is running,
move the stir stick around counter-clockwise to aid mixing.
Serve immediately. Each recipe serves 3-5.
Grape Explosion Smoothie

2 cups red seedless grapes
1 cup green seedless grapes
1/2 cup purple grape juice
2 teaspoons lime juice
1 teaspoon peeled and minced fresh gingerroot
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2
Hawaiian Smoothie

1 cup cubed peeled pineapple
1 cup cubed peeled papaya
1/2 cup pineapple juice or papaya nectar
1 ripe banana (about 6 oz.), peeled and cut into chunks
1/2 cup nonfat vanilla yogurt
1/8 to 1/4 teaspoon coconut extract
Combine all ingredients in blender and blend until smooth. Serves 2
Hawaiian Silk Smoothie

1 cup soy milk
1/2 cup pineapple juice
1 frozen banana
1 Tbs. maple syrup
2 Tbs. nonfat dry milk
Ice cubes
1 Tbs. coconut milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
Healing Smoothie

1 firm kiwi fruit -- peeled
1/4 cantaloupe -- with skin
1 ripe banana
Push kiwi fruit and cantaloupe through the hopper. Place juice and banana in a blender or food processor and blend until smooth. Pour into a tall glass,
drink immediately and enjoy!! This is a great drink for anyone,
especially those with ulcers.
This drink has soothing qualities which protect and heal the stomach lining.
Serves 1.

Healthy Smoothie

2 C. yogurt (Plain)
1 C. orange juice
1 C. grapes (essential for sweetness)
1 apple
1 or 2 sm. bananas
12 walnuts
1 bale shredded wheat or 1/2 C. Grape Nuts
To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit,
1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange juice),
1 kiwi, cantaloupe/honeydew melon (in season).
Place all in a blender and blend at high speed.



High Protein Smoothie

1 cup Vanilla honey ice milk
1 cup milk
1 Banana -- peeled and cut in chunks
3 Pecans -- broken
2 tablespoons wheat germ
2 tablespoons Protein powder
Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder
in b lender container. Blend until smooth but still thick.
Pour into chilled glass. Serves 1.

Island Fruit Smoothie

1 small banana, peeled and cut into chunks
2 tablespoons cocon ut milk
2 tablespoons lime juice
1/4 cup orange juice
1/4 cup pineapple juice
1/2 teaspoon ginger, grated
3 ice cubes
In a blender, blend all ingredients until smooth. Yield: 1 smoothie
Jade Zinger Smoothie

1 cucumber, peeled, seeded and chopped
3 tablespoons mint leaves & mint sprigs -- finely chopped
1 1/2 cups apple juice or still cider
1 cup lemon sorbet
1 cup ice cubes
Place the cucumber, mint, apple juice or cider, sorbet and ice in a blender,
and blend until smooth. Garnish with mint, and serve.
Yield: 2 16-ounce servings.

Kiwi Cooler Smoothie

1 1/2 cups diced fresh kiwi
1 1/2 cups lime sherbet
1 cup diced ripe banana
1 cup honeydew melon
Place all ingredients in a blender or food processor.
Process until smooth. Serves 3

Kiwi Lime Smoothie

2 kiwi fruit
1 banana
1 teaspoon lime juice
1/2 teaspoon grated lime zest
2 ice cubes
1 cup skim milk
1/4 cup part skim milk
ricotta cheese
Peel kiwifruits and banana; cut into large chunks. Place fruit, lime juice,
lime zest and ice cubes in food processor or blender; process until blended.
Add milk and ricotta; process for another 5-10 seconds,
scraping down sides from container with rubber spatula.
Pour shake into 2 tall glasses and serve. Serve 2.

Kiwi Strawberry Smoothie

3 peeled kiwi
1 cup frozen banana slices
3/4 cup pineapple juice
1/2 cup frozen strawberries
Put all ingredients into blender.
Blend until smoothie consistency is reached!

Lemon Louie Smoothie

2 cups lemonade
1 cup lemon yogurt
1 1/2 cups frozen pineapple chunks
1 cup pineapple sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around counter-clockwise
to aid mixing. Serve immediately. Each recipe serves 3-5.
Lemon Melon Smoothie

1 1/2 cups diced honeydew melon
1/2 cup nonfat lemon yogurt
1 cup frozen green grapes
1 tablespoon chopped fresh mint
Fresh lemon juice to taste (optional)
Combine the honeydew melon and lemon yogurt in a blender.
Add the grapes and mint. Blend until smooth.
Taste and add lemon juice if you like. Serves 2
Lemon Peach Smoothie

1 Dannon Lit N Fit Lemon Chiffon Yogurt
1 Fresh Peach or 1 small can of lite canned peaches
2 - 4 Ice Cubes
Place all in blender and blend till Smooth.
Add a dash of nutmeg on top and enjoy! Serves 1

Lots O Fruit Smoothie

All begin with a base of:
1/2 c. plain, vanilla, or strawberry yogurt
1/4-1/2 c. milk
Then perhaps some fruit juice,
usually orange or Dole specialty juices, 1/4-1/2c.
Followed by fruit in many varying combinations,
always including either banana or melon.
1 banana
Handful frozen or fresh strawberries or blueberries
one 4-5" wide slice out of a cantaloupe or honeydew melon
1 kiwi
Then I'd blend it till I was pleased with the result. I found that melon added a
lot of sweetness and made a nice background taste.
I don't always use juice when I use the melon.
We especially liked melon and blueberries, bananas and strawberries.


Limey Melon Smoothie

1 1/2 cups watermelon – chopped
1 1/2 cups honeydew melon – chopped
2 limes -- juice only
1 cup vanilla low fat yogurt
1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses.
Yield: 4 serving
Macho Power Smoothie

1 cup nonfat soy milk (such as Healthy Valley Soy Moo)
1/2 cup orange juice
1 banana
1/2 cup cantaloupe
1 T. peanut butter
1/2 cup strawberries, fresh or frozen (without sugar)
Put all ingredients into blender.
Blend well until smoothie consistency is reached!
Main Squeeze Smoothie

1 1/2 cups ripe strawberries, hulled and sliced
1 cup raspberries
1 banana, peeled and sliced
1 cup orange juice (preferably freshly squeezed)
Place all ingredients in blender and process until smooth. Serves 2
Malted Date Smoothie

1/2 cup pitted dates
1/2 cup nonfat milk
3 tablespoons malt powder
1 1/2 cups nonfat vanilla frozen yogurt
Combine all ingredients in blender and blend until smooth. Serves 2

Mango Smoothie I

1/2 cup orange juice
1/2 cup peeled, pitted and sliced fresh mango
honey to taste
1/2 cup ice
Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds.
Add the ice and blend until smooth.

Mango Ginger Smoothie

2 ripe mangoes, peeled and chopped
2 pieces crystallized ginger, about 1 ounce
1 cup nonfat buttermilk
One 8-ounce container nonfat vanilla yogurt
Handful of chipped ice
In a blender, purée the fruit and ginger, scraping down the sides as necessary.
Add the buttermilk, yogurt and ice and purée until smooth and frothy.
Serves 2

Mango Smoothie II

1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)
3/4 cup milk, skim -- chilled
1/4 cup nonfat vanilla yogurt
3/4 teaspoon vanilla extract
3 ice cubes
pinch of salt
fresh mint sprigs
Combine all ingredients except mint in blender. Blend until smooth and creamy.
Garnish with mint. Serves 1.
Mango Peach Smoothie

1 cup peeled mango chunks
1 large peach (about 8 oz.), peeled, pitted, and cut into chunks
1 cup peach nectar
2 tablespoons lime juice
Combine all ingredients in blender and blend until smooth. Makes two small drinks.
Mango Tango Smoothie

1 cup pineapple juice
1 cup orange juice
1/2 frozen banana (chunks)
1 cup pineapple sherbet
1 1/2 cups frozen mango slices
Pour all liquid in gredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around counter-clockwise
to aid mixing. Serve immediately. Each recipe serves 3-5.

Mega Smoothie

1 mango -- peeled, seeded and chopped
2 bananas -- peeled and chopped
8 large strawberries
2 medium carrots -- chopped
2 cups ice cubes
1 tablespoon honey
1 cup yogurt -- optional
In a blender combine half of each ingredient, including: mango, bananas,
strawberries, carrots, ice cubes, honey and yogurt and blend until smooth.
Pour into a glass and serve immediately.
Repeat process for remaining ingredients. Yield: 2


Melon Madness Smoothie

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla nonfat yogurt
1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses.
Makes 4 servings

Melon Madness Smoothie

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla nonfat yogurt
1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses.
Makes 4 servings

Melon Madness Smoothie

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla nonfat yogurt
1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses.
Makes 4 servings

Melon Smoothie

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla low fat yogurt
1 cup ice cubes
Place all ingredients in a blender and blend until smooth.
Pour into glasses. Yield: 4 servings
Morning Sunrise Smoothie

1 Banana, peeled and sliced
1/2 cup of strawberries
1/2 cup of orange juice
A handful of ice cubes
Place all ingredients in blender and blend until smooth. (serves 1)
Mucho Melon Smoothie

1 cup of peach fat-free yogurt, frozen
1 cup skim milk
1/2 cup cantaloupe
1/2 cup honey dew melon
4 ice cubes
1/2 cup strawberries (or substitute with watermelon)
Put yogurt, milk, and strawberries into blender.
Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice.
Blend once again on high for 1 minute.

Nectarine Smoothie

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and sliced nectarines
honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

Nectarine Berry Smoothie

1 nectarine, pitted
3/4 cup strawberries, hulled
3/4 cup blueberries, rinsed and drained
1/3 cup nonfat dry milk powder
1 cup crushed ice
In a blender combine nectarin e, strawberries, blueberries, milk powder
and crushed ice. Blend until smooth. Pour into glasses and serve.
Serves 2

Orange Fruity Smoothie

1 medium banana, peeled and cut into 1-inch pieces
1 ripe peach, peeled, halved, pitted, and diced
1 cup raspberries
1 1/2 cups freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2

Orange Smoothie I

2 oranges, peeled & sectioned
1 frozen banana, chunked
1/4 c. orange juice
2 T. yogurt
1 tsp. vanilla
Blend in blender until smooth. Serves 2.

Orange Smoothie II

6 oz Orange juice concentrate -- frozen
1 c Milk
1 c Water
1/4 c Sugar
1/2 ts Vanilla
10 Ice cubes
Place all ingredients in a blender. Cover and blend until smooth.
Serve immediately. Serves 6.

Orange Fruity Smoothie

1 medium banana, peeled and cut into 1-inch pieces
1 ripe peach, peeled, halved, pitted, and diced
1 cup raspberries
1 1/2 cups freshly squeezed orange juice
3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2

Papaya Creamsicle Smoothie

2 ea Papayas; ripe
1/2 c Orange juice
1/2 c Vanilla frozen yogurt
Peel, seed and coarsely chop papayas. Combine all ingredients in a blender
or food processor and blend until smooth.

Papaya Smoothie

1/2 cup orange juice
3/4 cup peeled, seeded and chopped ripe papaya
honey to taste
1/2 cup ice
Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds.
Add the ice and blend until smooth.
Papaya Nectarine Smoothie

1 cup Crystal Light or any other sugar-free lemonade
6 oz. fat free peach yogurt, frozen
(This is one container of Yoplait)
1 nectarine, pitted and unpeeled
1 cup papaya, seeded and peeled
Put all ingredients into blender.
Blend well until smoothie consistency is reached!
Papaya Raspberry Smoothie

1 frozen banana, peeled
1/2 fresh papaya
10-12 raspberries (fresh or frozen)
1/2 cup water or fruit juice
Put all ingredients into blender.
Blend until smoothie consistency is reached!

Peach Berry Smoothie

1 cup nonfat peach yogurt
3/4 cup peach nectar
1/2 cup raspberries
1 1/2 cup ripe medium peaches, diced
Combine the yogurt and nectar in a blender.
Add the raspberries and peaches. Blend until smooth. Serves 2

Papaya Nectarine Smoothie

1 cup Crystal Light or any other sugar-free lemonade
6 oz. fat free peach yogurt, frozen
(This is one container of Yoplait)
1 nectarine, pitted and unpeeled
1 cup papaya, seeded and peeled
Put all ingredients into blender.
Blend well until smoothie consistency is reached!


Peach Cinnamon Smoothie

2 ripe peaches
2 cups nonfat plain yogurt
3 tablespoons firmly packed brown sugar
1/4 teaspoon ground cinnamon
1 cup ice cubes
In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil.
Immerse peaches in boiling water for 15 seconds; drain.
When peaches are cool enough to touch, in 1 to 2 minutes, peel, pit,
and cut into chunks. In a blender, combine peaches, yogurt, brown sugar,
and cinnamon; whirl on h igh speed until smooth, about 1 minute.
Add ice and whirl until smooth, about 2 minutes longer.
Pour into tall glasses (at least 16-oz. size). Serves 2

Peach Melba Smoothie

1 cup peeled, sliced peaches
1/4 cup fresh or frozen raspberries
1 cup chilled peach juice
1/2 vanilla yogurt
3 ice cubes
Pour all items in a blender and blend until smooth.
Pour into 2 glasses and garnish with fruit. Serves 2.

Peach Refresher

2 cups peach nectar or apple juice
1 cup vanilla frozen yogurt
1/2 banana
1 cup peach yogurt
1 1/2 cups frozen peach slices
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around counter-clockwise
to aid mixing. Serve immediately. Each recipe serves 3-5







Peachy Apple Smoothie

1 fresh peach
1/3 cup non-fat milk
1/4 cup of frozen apple juice concentrate
Peal 1 fresh peach.
Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat.
Put the plastic bag into the freezer for 1-2 hours. Take out 1/4 of the peaches
and break them into pieces. Mix in a blender with 1/3 cup of milk
and 1/4 cup of frozen apple juice concentrate.
Cover and blend until smooth. pour into a glass,
and add more peach slices for peachy ice cubes!

Peachy Blue Smoothie

1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat-free vanilla yogurt, frozen
1/2 cup 1% milk
1/2 T. crushed pecan
1/2 tsp salt
1/4 tsp vanilla extract
Put all ingredients into blender. Blend until smoothie consistency is reached!

Peachy Cooler Smoothie

1 c Chilled peach nectar
1/2 c Milk
1 Container (6 ounces) peach yogurt
Ground nutmeg
Place nectar, milk and yogurt in blender. Cover and blend on high speed
about 30 seconds or until smooth. Sprinkle with nutmeg. 2 servings
(about 1-1/4 cups each); 180 calories per serving.
Peachy Punch Smoothie

10 oz of apple cider
3-5 slices of peach
4 large strawberries
1 banana
1/8 tsp of cinnamon
Put all ingredients into blender.
Blend well until smoothie consistency is reached!
Pear Smoothie

1 1/2 c. diced pears
1/2 c. peach yogurt
1/2 c. pear nectar
1 tsp. lemon juice
1/4 tsp. grated fresh ginger
3-5 ice cubes
Pina Colada Smoothie I

5 Tbs. Coconut milk
2 1/2 cups pineapple juice
1/2 cup vanilla ice cream
1/2 frozen banana (chunks)
1 1/2 cups frozen pineapple chunks
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth.
While the machine is running, move the stir stick around counter-clockwise
to aid mixing. Serve immediately. Each recipe serves 3-5.
Pina Colada Smoothie II

1 6oz container nonfat coconut yogurt (frozen)
1/2 banana (frozen)
1/2 of a 20 oz can crushed pineapple
1 c. nonfat milk
Put all ingredients into blender. Blend well until smoothie consistency is reached
Pineapple Berry Smoothie

1 cup orange juice
1/4 cup pineapple juice
2 pineapple rings (Dole pineapple slices)
6 fresh strawberries
12-15 frozen raspberries
8-10 frozen boysenberries
12-15 frozen blueberries
3 oz. non-fat yogurt, any flavor (about half a container of Yoplait)
Ice (however much you prefer for consistency)
Put all ingredients into blender.
Blend well until smoothie consistency is reached!


Pineapple Smoothie

20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves--Optional
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender
container. Blend until smooth.
Pour into glasses and garn ish with mint if desired.
Power Berry Smoothie

1 cup cranberry juice
1 cup fresh or frozen strawberries
1 8 ounce container of vanilla yogurt
2/3 cup uncooked oats
1 cup ice cubes
sugar to taste
Place all ingredients except ice in blender.
Cover and blend on high for 2 minutes or until smooth.
Gradually add ice cubes; blend on high until smooth. Serve immediately.

Power Fruit Smoothie

1 frozen banana (best if cut into 1-inch -- chunks then f rozen)
1/2 cup hulled strawberries (don't need to cut them up)
1/4 cup soy milk, orange juice or water
cinnamon to taste
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and
add more depending on how thick I want the smoothie.
Blend in spurts until smooth. Variations:
* Use peaches, blueberries, apple slices, or more bananas in place of
strawberries (or combine them!)
May need to vary the liquid depending on the juciness of the fruit.
* Use fresh bananas and 1-2 ice cubes
* In addition to the cinnamon, add one or more of: nutmeg, cloves,
ginger, vanilla kwvegan vegan Serves 1.

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