Banana and Mango Delish Smoothie
(serves 1)
Ingredients
2 bananas (ready to be eaten)
1 large bowen mango (any mango will do but bowens are tasty)
1/2 cup of full fat milk
Method
Blend all ingredients together until the mixture is smooth. This recipe can be frozen and served as an ice-block for kiddies or frozen and served with ice-cream for the bigger kiddies! Enjoy!
Thank you to Tara for
Banana and Oat Smoothie
(serves 1)
Ingredients
1 large or 2 small bananas
7fl oz ice cold milk
1 tablespoon rolled porridge oats
2 ice cubes
Method
Place all ingredients into the blender, mix for approximately 30 seconds.
Thank you to Margery
Banana and Orange Smoothie
(serves 1)
Ingredients
1 whole banana
1 cup of skimmed milk
1 cup of orange/pineapple juice
Method
Chop banana into 4 pieces then place all ingredients into the blender, mix for approximately 30
Banana and Peanut Butter Smoothie
(serves 2)
Ingredients
1 large banana, chopped into 4
1 1/2 medium size cups of soya milk
2 tbsp peanut butter
pinch of cinnamon
Method
PlacBanana and Strawberry Burst Smoothie
(serves 1)
Ingredients
1 large banana, chopped into 4
1 cup of low fat milk
200 grams of low-fat yogurt
5 strawberries cut into halves
Ice
Method
Place all ingredients into the blender, mix for approximately 30 seconds.
Thank you to Vera Duckworth for this recipe.
e all ingredients into the blender, blend until thick and smooth. Serve and enjoy.
Banana and Peanut Butter Smoothie
(serves 2)
Ingredients
1 large banana, chopped into 4
1 1/2 medium size cups of soya milk
2 tbsp peanut butter
pinch of cinnamon
Method
Place all ingredients into the blender, blend
Banana Baby Smoothie
(serves 2)
Ingredients
2 bananas chopped
3 scoops of low fat vanilla ice cream
1 cup of low fat milk
Method
Place all ingredients into a blender, then blitz till smooth and


Banana Boogie Smoothie
(serves 2)
Ingredients
1 medium sized banana
honey flavoured yoghurt (add according to taste)
2 tsps honey
1/2 mug of milk
Method
Place all ingredients into a blender (leave a couple of slices of banana for later). Mix for 10 seconds at low speed, then mix again for 5 seconds
Banana Delight Smoothie
(serves 2)
Ingredients
2 bananas
1 desert spoon of Greek yoghurt
1 large teaspoon of nutella
1 handful of crushed ice
1/2 pint of milk (any)
Method
Chop bananas then add them and all remaining ingredients to the blender. Blend, pour and enjoy. For the chocoholics add more nutella
Banana, Strawberry and Pineapple Smoothie
(serves 2)
Ingredients
Approx 12 strawberries
1 whole banana
1/2 can of pineapples (or 1 whole fresh pineapple if you prefer more)
Method
Dice strawberries (keeping just one aside), then cut banana into 4 pieces. Next use 1/2 of the can of
Banana Sweetie Smoothie
(serves 2)
Ingredients
1 whole banana
1oz. strawberry syrup
2 oz. milk
1/2 cup of cubed or crushed ice

Method
This recipe has been made using a Magic Bullet (if you don't have one, use a blender). Place the banana in blender, then add the ice, syrup then
Banana Toffee Smoothie
(serves 2)
Ingredients
2 large bananas, quartered
1 low fat toffee yoghurt
1 medium sized cup of milk
Method
Add the bananas to the blender, next add the yoghurt then the
Banana Vanilla-Iced Vodka Smoothie
(serves 2)
Ingredients
2 banana
2 small scoops vanila ice-cream
1 medium cup of milk
100ml vodka
Method
Chop the fruit, place in the blender and add ice-cream, mix and
Berry and Banana Smoothie
(serves 1)
Ingredients
¼ cup of fresh or frozen assorted berries
1 small banana, chopped into 4
1 cup of orange juice
4 tablespoons of low fat vanilla yogurt
Method
Place all ingredients in the blender, blend until smooth.
Thank you to Chris Williams for this recipe.
Cinnamon Surprise Smoothie
(serves 2)
Ingredients
2 bananas
1 small cup of frozen rasberries
1 small cup of frozen blueberries
1 small cup of pure orange juice
1 teaspoon vanilla essence
1 teaspoon maple syrup
3 ice cubes
Cinnamon to taste
Method
Place all ingredients in the blender and blend until smooth. The more cinnamon added the more delicious it is.
Thank you to Rachel Fern for this recipe.
Forest Banana Smoothie
(serves 2)
Ingredients
1 medium sized banana
1 cup of frozen or fresh forest fruits
1 cup of apple juice
Method
Place all ingredients into a blender and blend until smooth.
Healthy Morning Burst Smoothie
(serves 1)
Ingredients
1 chopped banana
1 medium sized cup of any berry (strawberry/raspberry etc)
1 egg white
1 tablespoon of honey
1/2 small cup of any yoghurt (natural is good)
6 ice-cubes
Method
Add all ingredients into
Island Banana Smoothie
(serves 2)
Ingredients
1/4 cup milk
1/2 cup strawberry yogurt
1/4 cup crushed ice
1 banana (chopped)
1/2 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey). Blend for 20 seconds, then add the honey and whirl for a further 10 seconds. Enjoy!

Kiddie Banana Smoothie
(serves 2)
Ingredients
2 medium bananas
1 pint of milk
Method
Chop up bananas into pieces and put in the blender for about 10 seconds, slowly add milk and blend for a further 20 seconds. Serve in beakers for a healthy shake. Kids love it!
Recovery Plus Smoothie
(serves 1)
Ingredients
2 bananas
2 raw eggs
250gms yoghurt (natural)
3 tbsp sustagen sports
10 ice cubes
1 tbsp honey
Method
Ideal after a long bike ride! First chop the bananas into pieces, next add them and all remaining ingredients
Smooth and Crunchie Smoothie
(serves 2)
Ingredients
2 bananas
2 scoops of vanilla ice-cream
Half a cup of milk (any type)
1 cadburys crunchie (roughly chopped)
Method
Add the milk and crunchie to blender. Blast them for 15 seconds,then add ice-cream and bananas, blend for another 15 seconds. Enjoy!
Berry Brazzle Smoothie
(serves 2)
Ingredients
350gms of Summer fruits (frozen)
1 banana
1 glass of pure apple juice
Method
Blend all ingredients in blender till smooth. Sieve seeds out if not blended. Serve and enjoy.
Thank you to Rhiannon Jones
Blackberry and Honeydew Melon Smoothie
(serves 2)
Ingredients
2 cups of frozen blackberries
2 cups honeydew melon (fresh or frozen)
1/3 cup of sugar (or more to taste)
Method
Puree all ingredients in a blender. Blend. Pour and serve.
Thank you to Tina Pritchard for this

Mixed Berry Madness Smoothie
(serves 2)
Ingredients
1/2 cup of frozen mixed berries
1/2 litre apple juice
2tbsps of honey
1 tbspn of natural yoghurt
Method
Add mixed berries to blender, then add apple juice, honey and yoghurt. Blend until smooth. Serve and enjoy
Berry-Tastic Smoothie
(serves 1)
Ingredients
1 handfull of blueberries
3 plums
½ glass of cranberry juice
4 tablespoons of greek yogurt
1 banana
4-5 ice cubes
Method
Remove the stone from the plums and roughly chop them and place in the blender. Add the blueberries, banana, cranberry juice
Blackcurrant and Blueberry Burst Smoothie
(serves 2)
Ingredients
250grams fresh blackcurrants
125grams blueberries
15ml crème de cassis
6 ice-cubes
1 teaspoon of honey or sugar (optional)
Method
Place all ingredients in a blender. Blend. Pour and serve.
Blueberry and Pineapple Smoothie
(serves 2)
Ingredients
2 cups of chilled fresh or frozen blueberries, slightly thawed
1 cup of chilled pineapple or orange juice
8ounce carton of low-fat vanilla yogurt
1 tablespoon of sugar or similar
Method
In a blender, combine all ingredients. Cover and blend for between 1-2 minutes until nearly smooth

Blueberry Blast Smoothie
(serves 2)
Ingredients
½ cup of skimmed milk
1 cup of low-fat vanilla ice cream
2 cups of frozen blueberries
Method
Put all ingredients in the blender and blend until smooth.
Blueberry Blast Smoothie
(serves 2)
Ingredients
½ cup of skimmed milk
1 cup of low-fat vanilla ice cream
2 cups of frozen blueberries
Method
Put all ingredients in the blender and blend until smooth.

Very Berry Good Smoothie
(serves 2)
Ingredients
1/4 cup of blueberries
1/4 cup of raspberries
1 large banana
100ml of low fat berry yogurt, orange juice and ice
Method
Place all ingredients in mixer. Blend for approximately 30 seconds
Cherry and Banana Smoothie
(serves 2)
Ingredients
1 cup of sweet cherries (pitted and stem removed)
Juice from 1/2 lemon
1 banana, chopped into 4
1/2 cup of low-fat plain yogurt
1 cup of ice cubes (approx 5 cubes)
2 drops of almond extract (if desired)
Method
Put all ingredients in the blender and blend until smooth. Should you require a hint of almond, then add the drops of almond extract.
Thank you to Sarah Prescot for this recipe.
Cherry Vanilla Smoothie
(serves 2)
Ingredients
½ teaspoon of vanilla extract
1 cup of low-fat milk
2 cups of unsweetened frozen cherries
2 cups of frozen raspberries
2 cups of frozen low-fat vanilla yogurt
2 cups of ice
Method
Put all ingredients
Cherry Vanilla Smoothie
(serves 2)
Ingredients
½ teaspoon of vanilla extract
1 cup of low-fat milk
2 cups of unsweetened frozen cherries
2 cups of frozen raspberries
2 cups of frozen low-fat vanilla yogurt
2 cups of ice
Method
Put all ingredients
Cherry Vanilla Smoothie
(serves 2)
Ingredients
½ teaspoon of vanilla extract
1 cup of low-fat milk
2 cups of unsweetened frozen cherries
2 cups of frozen raspberries
2 cups of frozen low-fat vanilla yogurt
2 cups of ice
Method
Put all ingredients in the blender and blend until smooth. Pour into 4 glasses.
Thank you to Jo Smith for this recipe.
Chocolate Banana Smoothie
(serves 2)
Ingredients
1 banana
1 tablespoon chocolate syrup
1 medium cup of milk
1 medium cup of crushed ice
Method
Chop the banana into four pieces then add to the blender. Then add the chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Chocolate Dream Smoothie
(serves 2)
Ingredients
1¾ pint chocolate ice cream
18fl oz milk
1 scoop vanilla ice cream
chocolate shavings
Method
Mix all of the ingredients in a blender, then sprinkle the chocolate shavings on top for decoration.
Chocolate Liqueur Delight Smoothie
(serves 2)
Ingredients
2 scoops of chocolate ice cream
60ml Baileys Irish Cream liqueur
2 teaspoons of instant coffee
1/4 pint of milk
8 ice cubes
chocolate sauce to decorate
Method
Crush ice, add milk, instant coffee, liqueur and ice-cream to the blender, blend until smooth. Pour into two tall glasses decorated with the chocolate sauce, enjoy!
Chocolate Mint Adorable Smoothie
(serves 2)
Ingredients
good scoops of peppermint chocolate chip ice cream
1/2 cup low fat milk
2 drops peppermint extract
Method
Place all ingredients in the blender, blend until smooth. Serve immediately.
Thank you to Donna Clark for this recipe.
Smooth and Crunchie Smoothie
(serves 2)
Ingredients
2 bananas
2 scoops of vanilla ice-cream
Half a cup of milk (any type)
1 cadburys crunchie (roughly chopped)
Method
Add the milk and crunchie to blender. Blast them for 15 seconds,then add ice-cream and bananas, blend for another 15 seconds. Enjoy!
Thank you to Lindsey Tennant for this recipe.
Cranberry and Orange Squeeze Smoothie
(serves 6)
Ingredients
1 cup cranberry juice
½ cup sorbet, raspberry flavour
1 tablespoon orange juice concentrate
½ cup of orange segments
½ cup fresh cranberries, or cherries (if preferred)
Method
Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange sections and

Cranberry and Strawberry Smoothie
(serves 2)
Ingredients
8oz cranberry juice
5 strawberries cut into halves
5 ice-cubes
Method
Place all ingredients into
Fruit Combustion Smoothie
(serves 2)
Ingredients
2 kiwi's, peeled and cut into 4 pieces
1 banana
5 strawberries
7 raspberries
330ml low fat natural yoghurt
1 medium size glass milk
Method
Put all ingredients in the blender, blend until desired consistency, serve immediately. If you think it is too thick, just add more milk.
Kiwi Strawberry Selecter Smoothie
(serves 2)
Ingredients
12 strawberries
2 kiwi's
1 banana
1 tablespoon of organic honey
4 large ice cubes
Method
Slice bananas into four. Cut tops off strawberries, peel and dice kiwi's, add all to belnder. Add 1 tablespoon of organic honey then 4 ice cubes and blend for approx. 20 seconds. Enjoy!
Thank you to Anon for this recipe.
Kiwi Strawberry Selecter Smoothie
(serves 2)
Ingredients
12 strawberries
2 kiwi's
1 banana
1 tablespoon of organic honey
4 large ice cubes
Method
Slice bananas into four. Cut tops off strawberries, peel and dice kiwi's, add all to belnder. Add 1 tablespoon of organic honey then 4 ice cubes and blend for approx. 20 seconds. Enjoy!
Thank you to Anon for this recipe.
Kiwi Strawberry Selecter Smoothie
(serves 2)
Ingredients
12 strawberries
2 kiwi's
1 banana
1 tablespoon of organic honey
4 large ice cubes
Method
Slice bananas into four. Cut tops off strawberries, peel and dice kiwi's, add all to belnder. Add 1 tablespoon of organic honey then 4 ice cubes and blend for approx. 20 seconds. Enjoy!
Thank you to Anon for this recipe.
Kiwi Tang Smoothie
(serves 2)
Ingredients
½ cup of fresh diced kiwi
½ cup of lime sherbet
1 cup of diced ripe banana
1 cup of diced honeydew melon
Method
Put all ingredients in the blender then blend until smooth.
Summer Sun Smoothie
(serves 2)
Ingredients
2 kiwi's
half a punnet of strawberries
2 apples
1 large orange
Method
Chop each piece of fruit up into reasonably small pieces then put all into the blender. Blend until your desired consistency. Serve.
Thank you to Tara for this recipe.
Lemon and Melon Burst Smoothie Recipe
(serves 2)
Ingredients
½ cup of diced honeydew melon
½ cup of low fat lemon yogurt
1 cup frozen green grapes
1 tablespoon of chopped fresh mint
Fresh lemon juice to taste (if preferred)
Method
Put the honeydew melon and lemon yogurt in a blender. Next add the grapes and mint then blend until smooth. Taste and add lemon juice if you like.
Lemon and Strawberry Yogurt Smoothie
(serves 1)
Ingredients
½ teaspoon lemon zest
1 teaspoon of lemon juice
½ cup strawberries
½ cup orange juice
1 cup of low-fat vanilla yogurt
½ cup of crushed ice (or 4 ice-cubes)
Method
Place all ingredients in the blender. Blend for approximately 30 seconds, serve.
De-Lish Smoothie
(serves 1)
Ingredients
1 large ripe mango
Half a punnet of strawberries
1 banana
Method
Place all ingreidents into a blender and pour in half a glass of mango juice. Blend until smooth, the smoothie will be thick but DELICIOUS! This is a very filling yummy smoothie. Enjoy!
Thank you to Tammy for this recipe.
Jungle Power Smoothie
(serves 2)
Ingredients
1 chopped Papaya
1 chopped Mango
1 chopped Banana
1/2 cup of ice
1 spoonfull of spirulina powder
1/2 a cup of soft hemp seed
Method
Put the hemp seed in the blender first. Then add all the fruits, then

Fusion Blast Smoothie
(serves 3-4)
Ingredients
1 fairtrade mango
2 guavas
300ml passion fruit juice
2 handfuls of crushed ice
Method
Chop guava into chunks, then cut mango flesh away from stone. Next add all the ingredients to your smoothie maker and hit smooth until desired consistency.
Thank you to Alexis Manasteese for this recipe.
Mango and Ginger Smoothie
(serves 2)
Ingredients
8oz low fat vanilla yogurt
1 cup of non-fat buttermilk
2 pieces of crystallized ginger (approx. 1 ounce)
2 ripe mango’s, peeled and chopped into small pieces
½ cup of crushed ice
Method
In the blender purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth and frothy. Add crushed ice. Serve.
Thank you to Madge Dee for this recipe.
Mango Berry Blast Smoothie
(serves 3)
Ingredients
1 whole mango
1/2 punnet of strawberries
1/2 punnet of raspberries
1 large cup of ice cubes
2 shots of vodka
Method
Blend altogether until ice nearly gone.
Thank you to Anon for this recipe.
Mango Lassi Smoothie
(serves 4)
Ingredients
2 Mangos
2 tablespoons of Greek yogurt
1/4 pint of milk
1 cup of ice
Method
Blend the mangos, yogurt, milk and ice together. Add sugar if you wish.
Thank you to Anon for this recipe.
Mango Madness Smoothie
(serves 2)
Ingredients
2 cups of low-fat vanilla yogurt
1 cup mango nectar
2 mango’s, peeled and chopped
¼ teaspoon of cardomon
Method
Place all ingredients into blender, and process until smooth.
Thank you to Dianne Charles for this recipe.

Mango Pineapple Breeze Smoothie
(serves 2)
Ingredients
1 x 12 oz can of frozen 5 alive orange juice concentrate
6 ozs of Hansen's mango pineapple premium nectar
1 cup of pineapple juice
1 cup of ice cubes
Method
Blend in smoothie machine or covered blender until nice and
smooth. Approx 20 seconds. Enjoy!
Thank you to Kristin Morris for this recipe.
Mango Squeeze Smoothie
(serves 2)
Ingredients
2 Grapefruits
1 Mango
6 Ice cubes
Method
Place all ingredients into blender, and process for approximately 1 minute or until smooth.
Thank you to Hayley Seviour for this recipe.
Back to Mango Smoothies
Tropical Delight Smoothie
(serves 2)
Ingredients
1 frozen chopped mango
1 cup of mango nectar juice
1 frozen chopped banana
1/2 small cup of ice (approx. 4 ice-cubes)
Method
Put the mango, banana, strawberries, mango nectar and ice in the blender, keep on high until smooth. Pour into glass and enjoy.
Thank you to S McCabe for this recipe.
Glanny Delight Smoothie
(serves 1)
Ingredients
1 carrot
1 apple
3 oranges
1 banana
Dozen grapes
Couple of ice cubes
Method
Put all ingredients in the blender, then blend until smooth.
Thank you to Laura Glanvill for this recipe.
Back to Orange Smoothies
Morning Burst Smoothie
(serves 1)
Ingredients
1 orange
1 banana
1 apple (peeled and cored)
2-3 tbsps orange juice concentrate
Ice cubes and water for texture
Method
Cut all fruit into small chunks, place in blender. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired.
Thank you to Anon for this
Orange Aniseed Twist Smoothie
(serves 2)
Ingredients
3 oranges
2 sticks of celery (each chopped into 4 pieces)
1/4 fennel bulb
Method
Place all ingredients into blender, and mix for approximately 30 seconds in total. Serve.
Thank you to Hayley for this recipe
Orange Delight Smoothie
(serves 4)
Ingredients
6oz can undiluted frozen orange juice concentrate
1 cup of water
1 cup of skimmed milk
1 teaspoon of vanilla extract
10 ice cubes
Method
Place all ingredients into blender, and process until smooth.
Thank you to Dianne Charles for this recipe.
Orange Fruity Smoothie
(serves 2)
Ingredients
1 banana, chopped and cut into 4
1 peach, halved, pitted and cut into cubes
1 cup raspberries
½ cup freshly squeezed orange juice
3 ice cubes
Method
Place all ingredients into blender, and process until smooth.
Thank you to Craig Wilkinson for this recipe
Tropical Smoothie
(serves 2)
Ingredients
200grams of orange segments
1 large apple (skin left on but seeds removed)
1 banana sliced
150ml of tropical fruit juice
6 ice cubes
Method
Place all ingredients into a blender and whizz for 30 seconds.
Thank you to Ben for this recipe
Breakfast Fruit Smoothie
(serves 2)
Ingredients
2 peaches
2 bananas chopped
8oz can of crushed/chopped pineapple
1/3 cup of chopped mango
1 cup of low fat milk
Method
Place all ingredients into a blender, then blitz till smooth. Serve and enjoy.
Thank you to Helen Wilson for this
Cool Peach and Clementine Smoothie
(serves 2)
Ingredients
2 frozen peaches, cubed
3 clementines (or satsumas)
1/3 cup orange juice
1/4 cup lemonade (or more orange juice if preferred
4 ice cubes
Method
Put all ingredients into blender (liquids and fruit first, then frozen
Peach and Berry Smoothie
(serves 2)
Ingredients
½ cup ripe medium peaches, diced
½ cup raspberries
¾ cup peach nectar
1 cup low-fat peach yogurt
Method
Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.
Thank you to Craig Williamson for this recipe.
Back to Peach Smoothies
Peach and Orange Smoothie
(serves 2)
Ingredients
1/2 tin of peaches
2 tablespoons of natural yoghurt
250-400ml of fresh orange juice
Method
Open the tin of peaches and put half of the peaches into the blender (pour approx two thirds of the syrup in also). Next, add the natural yoghurt. Finally add between 250-400ml of the orange juice depending on preference. Blend well, serve and enjoy.
Thank you to Duncan Stewart for this recipe.
Frothy Tropical Smoothie
(serves 3)
Ingredients
1 1/2 medium size cups of chopped pineapple
1 1/2 medium size cups of chopped mango
1 banana, peeled and chopped
500ml smooth orange juice
1 scoop vanilla ice-cream
2 tbsp honey
Method
Put banana, mango and pineapple in the blender. Next add juice and honey followed by the ice-cream. Blend for a total of 1 minute.
Thank you to Josh Buckland for this recipe.
Fruity-Galore Smoothie
(serves 1)
Ingredients
2 slices of pineapple
20mls of pineapple juice
1 small cup of red grapes
1 small cup of white grapes
2 ice-cubes
Method
Put everything into a blender, mix for 20 seconds. Pour and enjoy.
Thank you to Megan for this recipe.
Back to Pineapple Smoothies
Pineapple and Banana Smoothie
(serves 2)
Ingredients
2 large ripe bananas
4 tablespoons low fat natural yoghurt
250mls Pinapple juice
Method
Cut the bananas into small pieces and put in the blender. Add the pineapple juice, then the low fat natural yoghurt. Blend until smooth.
Thank you to Terri Taylor for this recipe
Pineapple and Coconut Smoothie
(serves 1)
Ingredients
½ cup of buttermilk
1 cup of pineapple chunks
1 teaspoon of coconut flakes
½ teaspoon coconut extract
Method
Place all ingredients into blender, and process until smooth.
Thank you to Cath Johnson for this recipe.
Back to Pineapple Smoothies
Pineapple and Melon Slush Smoothie
(serves 2)
Ingredients
100ml pineapple juice
4tbsp orange juice
125g galia melon*
140g pineapple chunks
4 crushed ice cubes

*honeydew can also be used
**If there is no pineapple juice, extra chunks can be used.
Method
Pour the orange and pineapple juice into a food processor and blend together gently until combined. Add the melon, pineapple chunks and ice and blend until it reaches a slushy consistency. Pour into glasses and decorate with slice of orange or pineapple. Serve at once.
Thank you to Meira Kindling for this recipe


Pineomelon Smoothie
(serves 2)
Ingredients
1/2 galia melon
4 pineapple rings
1 banana
2 tablespoons of natural yogurt
5 ice cubes
Dash of Pineapple Juice
Method
Add all ingredients to the blender and put the cubes at the top. Blast for 30 seconds and serve in a long glass with a straw - lovely!
Thank you to Esther for this recipe.
Refresher Smoothie
(serves 1)
Ingredients
2 good slices of fresh pineapple
2 pears (skin and centre removed)
4 strawberries
splash of juice (either orange or apple)
Method
Add all fruit into the blender and whizz for around 30 seconds. Pour and enjoy.
Thank you to L Gotts for this recipe.
Angels Delight Smoothie
(serves 2)
Ingredients
150ml raspberry yogurt
75ml natural yogurt
50ml milk
50g frozen raspberries
2 pears peeled, cored and chopped
Method
Blend all ingredients for 30 seconds until smooth, keeping a little of the natural yogurt aside to dribble on top of your finished smoothie.
Thank you to Angel for this recipe.
Back to Raspberry Smoothies
Blissful Berries Smoothie
(serves 2)
Ingredients
1 medium cup of raspberries
1 medium cup of strawberries
1 banana
2 cups of orange juice
Method
Put all the fruit and juice into the blender, then blend until smooth.
Thank you to Kathryn Hamilton for this recipe.
Fruit Burst Smoothie
(serves 2)
Ingredients
1 handful of raspberries
1 chopped mango
1 lime (juice only)
2 peeled oranges
splash of apple juice
6 ice-cubes
Method
Blend together your mango, oranges and raspberries. Then add your lime juice and splash of apple juice, blend again. Finally add your ice, blend until cubes are crushed. Delicious!.
Fruity Delight Smoothie
(serves 2)
Ingredients
1 medium cup of raspberries
1 medium cup of strawberries
1 large banana
1 cup of milk
Method
Place all ingredients into the blender, then blend until smooth.
Thank you to Anon for this recipe
Lemon and Raspberry Treat Smoothie
(serves 1)
Ingredients
15 raspberries
Lemonade - A good splash (should not cover the raspberries)
Method
Place raspberries in the blender, pour over some lemonade (making sure you don't cover them). Blend for approximately 20 seconds, serve and enjoy.
Thank you to Sophie H. for this recipe.
Raspberry and Orange Tang Smoothie
(serves 2)
Ingredients
10 Raspberries
Juice squeezed from 5 oranges
50 mls still water
50 mls cranberry juice
Method
Place rapberrys in the blender first, then add the freshly squeezed orange juice. Blend for 10-15 seconds. Add cranberry juice and water. Mix on high for 8 more seconds. Then voila!
Tip: This smoothie has more of a juice consistancy than being a thick smoothie consistancy, so if you prefer it to be thicker just add less or no water.
Thank you to Charlotte Monkhouse for this recipe.
Raspberry Margarita Smoothie
(serves 2)
Ingredients
15-20 raspberries
2 cups of crushed ice
2/3 cup margarita mixer
1 tablespoon orange juice concentrate
2 teaspoons sweetened lime juice
Method
Put raspberries in a blender, then add margarita mixer, orange juice concentrate and sweetened lime juice, add crushed ice on top. Blend until nearly smooth. Pour into 2 glasses and garnish with whole raspberries.
Thank you to Cath Peters for this recipe.
Back to Raspberry Smoothies
Berry Blitz Smoothie
(serves 2)
Ingredients
1 cup of frozen strawberrys
1 banana
2 cups of ice
Strawberry flavouring
Method
Put strawberrys, banana (chopped) and ice into the blender. Blend for approx 30 seconds. Then add a dash of strawberry flavouring (any kind) and blend until smooth.
Thank you to Alex Lopez for this recipe.
Cool Berry and Banana Smoothie
(serves loads)
Ingredients
250gms fresh strawberries
1 banana
9 tbspns vanilla ice-cream
3 ice cubes
1/2 pot natural yoghurt
Method
Chop strawberries and bananas, put in mixer. Next add yoghurt and ice-cream, then add the ice cubes to cool
Magenta Cow Smoothie
(serves 2)
Ingredients
2 cups of frozen strawberries and raspberries
1/3 cup of milk
2 teaspoons of honey
2 scoops of vanilla ice cream
6 oz of yogurt
Method
Place everything in the blender. Blend for approximately 20 seconds, serve and enjoy.
Thank you to Katherine Jarek for this recipe.
Strawberry Smoothie
(serves 2)
Ingredients
1 cup or 6 large fresh strawberries
1 cup milk
1/2 cup vanilla yogurt
4 ice cubes
Method
Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.
Thank you to Tricia Howard for this recipe.
Strawberry and Lemon Smoothie
(serves 2)
Ingredients
350ml Lemonade
200g Strawberry Yoghurt
4 Strawberries
3 Ice Cubes
Method
Place all ingredients into smoothie maker, mix for 10 seconds, then smooth for 10 seconds.
Thank you to Donna Rennie for this recipe.
Strawberry Fizz Smoothie
(serves 2)
Ingredients
250gms strawberries
2 apples, cored and chopped into large cubes
300mls orange juice
Method
Put all ingredients into the blender, and blend until desired consistency. Add more ingredents if needed for larger portions.
Thank you to Lyndsay for this recipe.
Strawberry Ice Smoothie
(serves 2)
Ingredients
8 strawberries
8 ice cubes
1/3rd glass of vodka
one freshly squezed lemon
Method
Put your strawberries into your smoothie maker, then add the ice cubes. Mix them together till a slush like drink. Next add your vodka and lemon juice, mix together until smooth. Pour into a glass and enjoy!
Thank you to Anon for this recipe.
Strawberry, Mango and Orange Smoothie
(serves 2)
Ingredients
2 handfuls of strawberries (sliced and hulled)
1 large mango (sliced)
1 1/2 medium size cups of pure orange juice
4 ice cubes
Method
Place all ingredients into a blender, blend until there are no lumps. Put mixture in the fridge for 5-10 minutes, then serve, drink immediately and enjoy.
Thank you to Helen Needs for this recipe.
Strawberry, Orange and Kiwi Smoothie
(serves 2)
Ingredients
250grams fresh strawberries
300ml pure orange juice
2 kiwi fruit, peeled and core removed
1 teaspoon of honey (Optional)
1 halved strawberry and 2 slices of peeled kiwi fruit to decorate the glass
Method
Blend all ingredients until smooth. Decorate the glasses, then serve.
Thank you to Helen Lombardi for this recipe.
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Sweet, Sweet Strawberry Smoothie
(serves 2)
Ingredients
10 chopped (cooled) strawberries
5 ice cubes
40ml semi-skimmed milk
1/2 teaspoons of vanilla essence
4 teaspoons of icing sugar
Method
Put the strawberries, ice cubes and milk into the blender and blend until smooth. Next, add the vanilla essence and icing sugar and blend them in. Serve.
Thank you to Helen Needs for this recipe.
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Melon and Banana Crush Smoothie
(serves 2)
Ingredients
2 good slices of melon (cubed)
1 banana chopped into 4
2 good scoops of vanilla ice-cream
splash of cranberry juice
Method
Put the melon and banana into the blender, blast for 20 seconds. Next, add the splash of cranberry juice and ice-cream and blend again for around 20 seconds until smooth. Enjoy!
Thank you to Alice Crowe-Wright for this recipe.
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Watermelon Wave Smoothie
(serves 2)
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries
2 scoops of vanila ice-cream
Method
Add fruit to the blender first, blend for approx 20 seconds or until your preferred texture. Next, add the ice-cream, blend again for approx. 20 seconds. Enjoy.
Thank you to Riccardo for this recipe.
Amaretto Iced Smoothie
(serves 1)
Ingredients
1/2 oz amaretto
1/2 oz Kahlua
6 oz espresso, chilled
1 scoop chocolate ice cream
Whipped cream
Method
Blend all ingredients in a blender (except whipped cream). Blend until smooth. Serve immediately. Top with whipped cream.
Thank you to Helen Lombardi for this recipe.
Berry Vodka Smoothie
(serves 1)
Ingredients
Cherries
6 Strawberries
6 Raspberries
1/2 cup Lemon Lime Soda
1 Peach
12 Grapes
1 Banana
100 ml Vodka
Method
Roughly chop the fruit, add to blender. Pour in the lemon lime soda and vokda (add ice if preferred). Blend.
Thank you to Craig Sellers for this recipe.
Carrot All Day Smoothie
(serves 2)
Ingredients
3 fresh carrots (peeled & chopped)
Cucumber (chopped approx 4 x 1 inch slices)
1 Golden Delicious apple (quartered & core removed)
2 handfulls cashew nuts
1/2 handfull sunflower seets 1 small cup fruit juice (grape/apple/pear/cherry etc)
1/2 teaspoon salt
3 tbsps fat-free yoghurt
Method
Place all of the ingredients in the blender, and let it whizz!. Leave it running for a good while until smooth. If having for breakfast it will keep you going till well after lunch time.
Thank you to Gareth Owen for this
Energy Blast Smoothie
(serves 2)
Ingredients
12oz of milk
2.5oz of protein powder
1 egg
1 cup of flavored yogurt
1 piece of fruit (banana, kiwi, orange, etc.)
Method
Mix all ingredients into a blender, add some ice for chill, and presto! Enjoy!
Thank you to Amok Oner for this recipe.
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Fruit Crush Smoothie
(serves 2)
Ingredients
1/2 medium sized cup of cloudy lemonade
1/2 cup of low fat natural yogurt
1 handful frozen forest fruits
1 handful of frozen tropical fruit
Method
Put liquid ingredients into the blender first, then add the fruit and blend for approximately 40 seconds. Serve.
Thank you to N A Blanchard for this recipe
Fruity Smoothie
(serves 2)
Ingredients
2 bananas
8 strawberries
1 pear
2 kiwi fruits
1/2 pint of fresh blackcurrent juice
Method
Peel and slice the bananas, cut the tops of strawberries and cut in half. Peel and decore the pear and peel and slice the kiwi. Put all friut including the fresh blackcurrent juice into a blender then blend for approximately 30 seconds until smooth and thick. Serve and enjoy.
Thank you to Anon for this recipe.
Grapes Galore Smoothie
(serves 2)
Ingredients
2 cups of green seedless grapes
2 cups of red seedless grapes
½ cup purple grape juice
2 teaspoons of lime juice
1 teaspoon of peeled and minced fresh ginger root
3 ice cubes
Method
Put all ingredients in the blender and blend until smooth.
Thank you to Margery
Green Fruity Smoothie
(serves 2)
Ingredients
2 peeled kiwi fruits
Approx 25 frozen green grapes, halved
1 froze green apple, sliced
4-5 ice cubes
orange/apple juice to smooth it out
Method
Put all ingredients in blender including some juice. Blend. Add more juice if necessary. Enjoy!
Thank you to Lee for this recipe.
Java Vanilla Smoothie
(serves 2)
Ingredients
2 good rounded scoops of vanilla ice-cream
3/4 medium sized cup of cold milk
2 tbsp Ice Java (ice coffee syrup)
Method
Place all of the ingredients in the blender. Hold the lid on the blender and process for about 20 seconds (or until smooth and frothy). Serve in two glasses with straws.
Thank you to Russell for this recipe.
Keelime Yoghurt Smoothie
(serves 2)
Ingredients
1 medium cup of keelime yoghurt
2 large scoops of vanilla ice-cream
1 cup ice (approx. 5 cubes)
1 strawberry (optional - for added sweetness)
Method
Place all of the ingredients in the blender. Blend until liquified. Makes great smoothies - very healthy!
Thank you to Paige Scribner for this recipe.
Malibu Barbie Smoothie
(serves 2)
Ingredients
100ml Malibu
2 medium bananas
1/2 tin of peaches
1 medium orange
handful of blueberries
Method
Chop the fruit up into small pieces, add to blender and blend for approx 20 seconds. Once blended add the Malibu and blend for another 20 seconds and serve immediately. Enjoy.
Thank you to Louise Coleman for this recipe.
Amaretto Smoothie recipe
4 (1.5 fluid ounce) jiggers amaretto liqueur
4 (1.5 fluid ounce) jiggers milk
1 cup vanilla ice cream
In a blender combine amaretto, milk and ice cream. Blend until smooth. Pour over ice into 4 glasses.
Serves: 4
Apple Banana Smoothie recipe
1 frozen banana, peeled and chopped
1/2 cup orange juice
1 Gala apple, peeled, cored and chopped
1/4 cup milk
In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. Pour into glasses and serve.
Banana Orange Smoothie recipe
1/2 cup low fat yogurt
1 banana
1 cup orange juice
1 ice cube
Combine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack.
Banana-Peach Buttermilk Smoothie recipe
Source: Southern Living
Makes 4 cups.
2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Nutrition facts per 1-cup serving: 221 calories (4 percent of calories from fat), 1.1 g fat, 3.7 g protein, 52.6 g carbohydrates, 3.3 g fiber, 3.8 mg cholesterol and 76 mg sodium
Blueberry Smoothie recipe
1 pint fresh blueberries or 2 cups (10 ounces) frozen
blueberries, slightly thawed
1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
1 (8 ounce) container low-fat vanilla yogurt
2 teaspoons granulated sugar
In container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.
Makes 2 servings.

Blueberry Velvet Cheesecake Smoothie recipe
1 (8 ounce) container non-fat blueberry yogurt
1/2 cup grape juice
1/4 cup low- or non-fat cream cheese
1 tablespoon maple syrup
2 1/2 cups individually frozen blueberries
Place in a blender or food processor and whirl until smooth.
Serves two
Candy Bar Frosties recipe
Candy Bar Frosties are a great way to enjoy your favorite candy bar in a delicious "milkshake" style beverage treat that takes only minutes to create.
1 (14 ounce) can Eagle Brand Sweetened Condensed Milk
1 (8 ounce) container of plain or vanilla yogurt
1/2 cup chocolate flavored syrup
2 to 3 candy bars, broken
2 cups crushed ice
In blender container, combine Eagle Brand and other remaining ingredients; blend until smooth.
Serve immediately. Garnish as desired. Refrigerate or freeze leftovers.
Try these other variations! Double Chocolate Frosties: Omit candy bars; add 6 broken creme-filled chocolate sandwich cookies. Proceed as above. (Makes about 1 quart.)
Fruity Frosties: For a more healthy but delicious alternative, omit candy bars and chocolate-flavored syrup. Add 2 cups fresh strawberries, peaches or bananas. Proceed as above. (Makes about 1 1/4 quarts.)
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Candy Bar Frosties recipe
Candy Bar Frosties are a great way to enjoy your favorite candy bar in a delicious "milkshake" style beverage treat that takes only minutes to create.
1 (14 ounce) can Eagle Brand Sweetened Condensed Milk
1 (8 ounce) container of plain or vanilla yogurt
1/2 cup chocolate flavored syrup
2 to 3 candy bars, broken
2 cups crushed ice
In blender container, combine Eagle Brand and other remaining ingredients; blend until smooth.
Serve immediately. Garnish as desired. Refrigerate or freeze leftovers.
Try these other variations! Double Chocolate Frosties: Omit candy bars; add 6 broken creme-filled chocolate sandwich cookies. Proceed as above. (Makes about 1 quart.)
Fruity Frosties: For a more healthy but delicious alternative, omit candy bars and chocolate-flavored syrup. Add 2 cups fresh strawberries, peaches or bananas. Proceed as above. (Makes about 1 1/4 quarts.)
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Candy Bar Smoothie recipe
14 ounces chocolate sweetened condensed milk
1 cup vanilla ice cream
2 candy bars (your choice), broken into pieces
2 cups crushed ice
In blender container, combine all ingredients. Blend until smooth. Serve immediately.
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Cantaloupe Smoothie recipe
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste
Combine all ingredients in a blender and process until smooth.
Makes about 4 cups.
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Cappuccino Smoothie recipe
1 (12 ounce) can evaporated milk, chilled
5 to 6 teaspoons instant coffee granules
1 cup (2 large scoops) vanilla ice cream
1 cup ice cubes
1 tablespoon granulated sugar
2 teaspoons baking cocoa
Place evaporated milk and coffee granulates in blender; cover. Blend until coffee is dissolved. Add ice cream, ice and sugar; blend until smooth. Pour into glasses. Sprinkle with cocoa.
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Cheesecake Smoothie recipe
1 (16 ounce) container strawberry flavor yogurt
1 (10 ounce) package frozen strawberries
1/3 cup strawberry-flavor cream cheese
2 tablespoons strawberry syrup
Thaw strawberries slightly and combine all ingredients in a blender; blend until smooth and serve.
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Chocolate Banana Smoothie recipe
1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice
In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.


Chocolate Peanut Butter Smoothie recipe
Freeze the fruit first to make a thicker, more flavorful smoothie.
1 banana (peel before freezing)
3 tablespoons chunky or smooth peanut butter
2 tablespoons chocolate syrup
3/4 cup milk or soy milk
Place all the ingredients in a blender. Blend until smooth.
Serves 1.
Cinnamon Apple Smoothie recipe
1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
Handful of ice cubes
Wash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend for one minute.
Serves 1.
Fresh Fruit Smoothie recipe
1 envelope Knox Unflavored Gelatine
1 cup orange juice, divided
6 strawberries, washed and hulled
1 ripe banana
1 cup vanilla frozen yogurt
6 large ice cubes
Additional strawberries and orange slices (for garnish)
Sprinkle gelatine over 1/4 cup orange juice in saucepan; let stand 1 minute. Over low heat, stir until gelatine completely dissolves, about 2 minutes.
Blend remaining orange juice, strawberries, banana and vanilla yogurt in blender at high speed until smooth. Add gelatine mixture; process until blended. Add ice cubes; process at high speed until smooth and frosty. Garnish with additional strawberries and orange slices. Serve immediately.
Fruit Salad Smoothie recipe
Posted by philocrates at recipegoldmine.com May 5, 2001
1 cup Tropicana Pure Premium Orange Juice
1 cup plain or vanilla nonfat yogurt, soy milk or tofu
2 kiwi fruit, peeled and cut into chunks
1/2 cup fresh pineapple chunks
1 large banana, cut into chunks
1 cup strawberries, halved
1 tablespoon honey
In blender container, place all ingredients; puree until smooth and creamy. Pour into four glasses and serve garnished with additional whole fruit.
Makes 4 servings.
Fruit Smoothies with Variations recipe
Servings: 5
1 (14 ounce) can sweetened condensed
milk (NOT evaporated milk)
1 (8 ounce) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounce) can crushed pineapple packed
with juice, chilled
2 tablespoons lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional
Chill sweetened condensed milk.
In blender container, combine sweetened condensed milk, yogurt, banana, whole strawberries, pineapple with its juice and lemon juice from concentrate; cover and blend until smooth.
With blender running, gradually add ice cubes, blending until smooth.
Garnish with halved strawberries if desired. Serve immediately.
Strawberry Smoothies
Omit banana and crushed pineapple. Proceed as directed.
Peach Smoothies
Omit strawberries and pineapple. Add 2 cups frozen or fresh sliced peaches. Proceed as directed.
Key Lime Smoothies
Omit strawberries, pineapple and lemon juice from concentrate. Add 1/3 cup Key lime juice. Proceed as above. Tint with green food coloring if desired. Garnish with lime if desired.
Gazpacho Smoothie recipe
1/2 cup peeled and chopped cucumbers
1/2 cups chopped tomatoes
1 shallot, pureed
1/4 cup chopped bell pepper
1/4 cup V-8 juice
1/2 cup carrot juice
1/2 cup pineapple yogurt or sour cream
In a blender place cucumbers, tomatoes, shallow and bell pepper and blend at high speed. Add V-8 juice, carrot juic and yogurt. Blend with vegetables until smooth. Serve in a glass.
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Hawaiian Mist recipe
1 small can crushed pineapple
2 small bananas
1 1/2 cups milk
1 pint vanilla ice cream
2 cups pineapple juice
1/4 cup confectioners sugar
Combine ingredients in blender and whirl until smooth.
Serves 6.
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Irish Mocha Smoothie recipe
1 tray frozen coffee cubes
3 scoops frozen coffee yogurt
3 tablespoons chocolate syrup
1/4 cup Bailey's Irish Cream
1/2 cup milk
In a blender process six coffee cubes, frozen yogurt, chocolate syrup, Irish Cream and milk until smooth. Serve in a tall glass.
Yield: 1 smoothie
Jell-O Lime Margarita Smoothie recipe
1/2 cup boiling water
1 package lime Jell-O gelatin
2 cups vanilla ice cream
1 cup milk
1/2 cup canned pineapple tidbits, drained
(fresh can be substituted)
In a blender, pour in boiling water then gelatin powder. Cover and blend for a couple of seconds; scrape sides of container.
To blender, add the ice cream, milk, and pineapple; also add a few handsful of crushed ice. Replace cover and blend until smooth; serve immediately.
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