Banana and Mango Delish Smoothie
(serves 1)
Ingredients
2 bananas (ready to be eaten)
1 large bowen mango (any mango will do but bowens are tasty)
1/2 cup of full fat milk
Method
Blend all ingredients together until the mixture is smooth. This recipe can be frozen and served as an ice-block for kiddies or frozen and served with ice-cream for the bigger kiddies! Enjoy!
Thank you to Tara for
Banana and Oat Smoothie
(serves 1)
Ingredients
1 large or 2 small bananas
7fl oz ice cold milk
1 tablespoon rolled porridge oats
2 ice cubes
Method
Place all ingredients into the blender, mix for approximately 30 seconds.
Thank you to Margery
Banana and Orange Smoothie
(serves 1)
Ingredients
1 whole banana
1 cup of skimmed milk
1 cup of orange/pineapple juice
Method
Chop banana into 4 pieces then place all ingredients into the blender, mix for approximately 30
Banana and Peanut Butter Smoothie
(serves 2)
Ingredients
1 large banana, chopped into 4
1 1/2 medium size cups of soya milk
2 tbsp peanut butter
pinch of cinnamon
Method
PlacBanana and Strawberry Burst Smoothie
(serves 1)
Ingredients
1 large banana, chopped into 4
1 cup of low fat milk
200 grams of low-fat yogurt
5 strawberries cut into halves
Ice
Method
Place all ingredients into the blender, mix for approximately 30 seconds.
Thank you to Vera Duckworth for this recipe.
e all ingredients into the blender, blend until thick and smooth. Serve and enjoy.
Banana and Peanut Butter Smoothie
(serves 2)
Ingredients
1 large banana, chopped into 4
1 1/2 medium size cups of soya milk
2 tbsp peanut butter
pinch of cinnamon
Method
Place all ingredients into the blender, blend
Banana Baby Smoothie
(serves 2)
Ingredients
2 bananas chopped
3 scoops of low fat vanilla ice cream
1 cup of low fat milk
Method
Place all ingredients into a blender, then blitz till smooth and


Banana Boogie Smoothie
(serves 2)
Ingredients
1 medium sized banana
honey flavoured yoghurt (add according to taste)
2 tsps honey
1/2 mug of milk
Method
Place all ingredients into a blender (leave a couple of slices of banana for later). Mix for 10 seconds at low speed, then mix again for 5 seconds
Banana Delight Smoothie
(serves 2)
Ingredients
2 bananas
1 desert spoon of Greek yoghurt
1 large teaspoon of nutella
1 handful of crushed ice
1/2 pint of milk (any)
Method
Chop bananas then add them and all remaining ingredients to the blender. Blend, pour and enjoy. For the chocoholics add more nutella
Banana, Strawberry and Pineapple Smoothie
(serves 2)
Ingredients
Approx 12 strawberries
1 whole banana
1/2 can of pineapples (or 1 whole fresh pineapple if you prefer more)
Method
Dice strawberries (keeping just one aside), then cut banana into 4 pieces. Next use 1/2 of the can of
Banana Sweetie Smoothie
(serves 2)
Ingredients
1 whole banana
1oz. strawberry syrup
2 oz. milk
1/2 cup of cubed or crushed ice

Method
This recipe has been made using a Magic Bullet (if you don't have one, use a blender). Place the banana in blender, then add the ice, syrup then
Banana Toffee Smoothie
(serves 2)
Ingredients
2 large bananas, quartered
1 low fat toffee yoghurt
1 medium sized cup of milk
Method
Add the bananas to the blender, next add the yoghurt then the
Banana Vanilla-Iced Vodka Smoothie
(serves 2)
Ingredients
2 banana
2 small scoops vanila ice-cream
1 medium cup of milk
100ml vodka
Method
Chop the fruit, place in the blender and add ice-cream, mix and
Berry and Banana Smoothie
(serves 1)
Ingredients
¼ cup of fresh or frozen assorted berries
1 small banana, chopped into 4
1 cup of orange juice
4 tablespoons of low fat vanilla yogurt
Method
Place all ingredients in the blender, blend until smooth.
Thank you to Chris Williams for this recipe.
Cinnamon Surprise Smoothie
(serves 2)
Ingredients
2 bananas
1 small cup of frozen rasberries
1 small cup of frozen blueberries
1 small cup of pure orange juice
1 teaspoon vanilla essence
1 teaspoon maple syrup
3 ice cubes
Cinnamon to taste
Method
Place all ingredients in the blender and blend until smooth. The more cinnamon added the more delicious it is.
Thank you to Rachel Fern for this recipe.
Forest Banana Smoothie
(serves 2)
Ingredients
1 medium sized banana
1 cup of frozen or fresh forest fruits
1 cup of apple juice
Method
Place all ingredients into a blender and blend until smooth.
Healthy Morning Burst Smoothie
(serves 1)
Ingredients
1 chopped banana
1 medium sized cup of any berry (strawberry/raspberry etc)
1 egg white
1 tablespoon of honey
1/2 small cup of any yoghurt (natural is good)
6 ice-cubes
Method
Add all ingredients into
Island Banana Smoothie
(serves 2)
Ingredients
1/4 cup milk
1/2 cup strawberry yogurt
1/4 cup crushed ice
1 banana (chopped)
1/2 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey). Blend for 20 seconds, then add the honey and whirl for a further 10 seconds. Enjoy!

Kiddie Banana Smoothie
(serves 2)
Ingredients
2 medium bananas
1 pint of milk
Method
Chop up bananas into pieces and put in the blender for about 10 seconds, slowly add milk and blend for a further 20 seconds. Serve in beakers for a healthy shake. Kids love it!
Recovery Plus Smoothie
(serves 1)
Ingredients
2 bananas
2 raw eggs
250gms yoghurt (natural)
3 tbsp sustagen sports
10 ice cubes
1 tbsp honey
Method
Ideal after a long bike ride! First chop the bananas into pieces, next add them and all remaining ingredients
Smooth and Crunchie Smoothie
(serves 2)
Ingredients
2 bananas
2 scoops of vanilla ice-cream
Half a cup of milk (any type)
1 cadburys crunchie (roughly chopped)
Method
Add the milk and crunchie to blender. Blast them for 15 seconds,then add ice-cream and bananas, blend for another 15 seconds. Enjoy!
Berry Brazzle Smoothie
(serves 2)
Ingredients
350gms of Summer fruits (frozen)
1 banana
1 glass of pure apple juice
Method
Blend all ingredients in blender till smooth. Sieve seeds out if not blended. Serve and enjoy.
Thank you to Rhiannon Jones
Blackberry and Honeydew Melon Smoothie
(serves 2)
Ingredients
2 cups of frozen blackberries
2 cups honeydew melon (fresh or frozen)
1/3 cup of sugar (or more to taste)
Method
Puree all ingredients in a blender. Blend. Pour and serve.
Thank you to Tina Pritchard for this

Mixed Berry Madness Smoothie
(serves 2)
Ingredients
1/2 cup of frozen mixed berries
1/2 litre apple juice
2tbsps of honey
1 tbspn of natural yoghurt
Method
Add mixed berries to blender, then add apple juice, honey and yoghurt. Blend until smooth. Serve and enjoy
Berry-Tastic Smoothie
(serves 1)
Ingredients
1 handfull of blueberries
3 plums
½ glass of cranberry juice
4 tablespoons of greek yogurt
1 banana
4-5 ice cubes
Method
Remove the stone from the plums and roughly chop them and place in the blender. Add the blueberries, banana, cranberry juice
Blackcurrant and Blueberry Burst Smoothie
(serves 2)
Ingredients
250grams fresh blackcurrants
125grams blueberries
15ml crème de cassis
6 ice-cubes
1 teaspoon of honey or sugar (optional)
Method
Place all ingredients in a blender. Blend. Pour and serve.
Blueberry and Pineapple Smoothie
(serves 2)
Ingredients
2 cups of chilled fresh or frozen blueberries, slightly thawed
1 cup of chilled pineapple or orange juice
8ounce carton of low-fat vanilla yogurt
1 tablespoon of sugar or similar
Method
In a blender, combine all ingredients. Cover and blend for between 1-2 minutes until nearly smooth

Blueberry Blast Smoothie
(serves 2)
Ingredients
½ cup of skimmed milk
1 cup of low-fat vanilla ice cream
2 cups of frozen blueberries
Method
Put all ingredients in the blender and blend until smooth.
Blueberry Blast Smoothie
(serves 2)
Ingredients
½ cup of skimmed milk
1 cup of low-fat vanilla ice cream
2 cups of frozen blueberries
Method
Put all ingredients in the blender and blend until smooth.

Very Berry Good Smoothie
(serves 2)
Ingredients
1/4 cup of blueberries
1/4 cup of raspberries
1 large banana
100ml of low fat berry yogurt, orange juice and ice
Method
Place all ingredients in mixer. Blend for approximately 30 seconds
Cherry and Banana Smoothie
(serves 2)
Ingredients
1 cup of sweet cherries (pitted and stem removed)
Juice from 1/2 lemon
1 banana, chopped into 4
1/2 cup of low-fat plain yogurt
1 cup of ice cubes (approx 5 cubes)
2 drops of almond extract (if desired)
Method
Put all ingredients in the blender and blend until smooth. Should you require a hint of almond, then add the drops of almond extract.
Thank you to Sarah Prescot for this recipe.
Cherry Vanilla Smoothie
(serves 2)
Ingredients
½ teaspoon of vanilla extract
1 cup of low-fat milk
2 cups of unsweetened frozen cherries
2 cups of frozen raspberries
2 cups of frozen low-fat vanilla yogurt
2 cups of ice
Method
Put all ingredients
Cherry Vanilla Smoothie
(serves 2)
Ingredients
½ teaspoon of vanilla extract
1 cup of low-fat milk
2 cups of unsweetened frozen cherries
2 cups of frozen raspberries
2 cups of frozen low-fat vanilla yogurt
2 cups of ice
Method
Put all ingredients
Cherry Vanilla Smoothie
(serves 2)
Ingredients
½ teaspoon of vanilla extract
1 cup of low-fat milk
2 cups of unsweetened frozen cherries
2 cups of frozen raspberries
2 cups of frozen low-fat vanilla yogurt
2 cups of ice
Method
Put all ingredients in the blender and blend until smooth. Pour into 4 glasses.
Thank you to Jo Smith for this recipe.
Chocolate Banana Smoothie
(serves 2)
Ingredients
1 banana
1 tablespoon chocolate syrup
1 medium cup of milk
1 medium cup of crushed ice
Method
Chop the banana into four pieces then add to the blender. Then add the chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Chocolate Dream Smoothie
(serves 2)
Ingredients
1¾ pint chocolate ice cream
18fl oz milk
1 scoop vanilla ice cream
chocolate shavings
Method
Mix all of the ingredients in a blender, then sprinkle the chocolate shavings on top for decoration.
Chocolate Liqueur Delight Smoothie
(serves 2)
Ingredients
2 scoops of chocolate ice cream
60ml Baileys Irish Cream liqueur
2 teaspoons of instant coffee
1/4 pint of milk
8 ice cubes
chocolate sauce to decorate
Method
Crush ice, add milk, instant coffee, liqueur and ice-cream to the blender, blend until smooth. Pour into two tall glasses decorated with the chocolate sauce, enjoy!
Chocolate Mint Adorable Smoothie
(serves 2)
Ingredients
good scoops of peppermint chocolate chip ice cream
1/2 cup low fat milk
2 drops peppermint extract
Method
Place all ingredients in the blender, blend until smooth. Serve immediately.
Thank you to Donna Clark for this recipe.
Smooth and Crunchie Smoothie
(serves 2)
Ingredients
2 bananas
2 scoops of vanilla ice-cream
Half a cup of milk (any type)
1 cadburys crunchie (roughly chopped)
Method
Add the milk and crunchie to blender. Blast them for 15 seconds,then add ice-cream and bananas, blend for another 15 seconds. Enjoy!
Thank you to Lindsey Tennant for this recipe.
Cranberry and Orange Squeeze Smoothie
(serves 6)
Ingredients
1 cup cranberry juice
½ cup sorbet, raspberry flavour
1 tablespoon orange juice concentrate
½ cup of orange segments
½ cup fresh cranberries, or cherries (if preferred)
Method
Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange sections and

Cranberry and Strawberry Smoothie
(serves 2)
Ingredients
8oz cranberry juice
5 strawberries cut into halves
5 ice-cubes
Method
Place all ingredients into
Fruit Combustion Smoothie
(serves 2)
Ingredients
2 kiwi's, peeled and cut into 4 pieces
1 banana
5 strawberries
7 raspberries
330ml low fat natural yoghurt
1 medium size glass milk
Method
Put all ingredients in the blender, blend until desired consistency, serve immediately. If you think it is too thick, just add more milk.
Kiwi Strawberry Selecter Smoothie
(serves 2)
Ingredients
12 strawberries
2 kiwi's
1 banana
1 tablespoon of organic honey
4 large ice cubes
Method
Slice bananas into four. Cut tops off strawberries, peel and dice kiwi's, add all to belnder. Add 1 tablespoon of organic honey then 4 ice cubes and blend for approx. 20 seconds. Enjoy!
Thank you to Anon for this recipe.
Kiwi Strawberry Selecter Smoothie
(serves 2)
Ingredients
12 strawberries
2 kiwi's
1 banana
1 tablespoon of organic honey
4 large ice cubes
Method
Slice bananas into four. Cut tops off strawberries, peel and dice kiwi's, add all to belnder. Add 1 tablespoon of organic honey then 4 ice cubes and blend for approx. 20 seconds. Enjoy!
Thank you to Anon for this recipe.
Kiwi Strawberry Selecter Smoothie
(serves 2)
Ingredients
12 strawberries
2 kiwi's
1 banana
1 tablespoon of organic honey
4 large ice cubes
Method
Slice bananas into four. Cut tops off strawberries, peel and dice kiwi's, add all to belnder. Add 1 tablespoon of organic honey then 4 ice cubes and blend for approx. 20 seconds. Enjoy!
Thank you to Anon for this recipe.
Kiwi Tang Smoothie
(serves 2)
Ingredients
½ cup of fresh diced kiwi
½ cup of lime sherbet
1 cup of diced ripe banana
1 cup of diced honeydew melon
Method
Put all ingredients in the blender then blend until smooth.
Summer Sun Smoothie
(serves 2)
Ingredients
2 kiwi's
half a punnet of strawberries
2 apples
1 large orange
Method
Chop each piece of fruit up into reasonably small pieces then put all into the blender. Blend until your desired consistency. Serve.
Thank you to Tara for this recipe.
Lemon and Melon Burst Smoothie Recipe
(serves 2)
Ingredients
½ cup of diced honeydew melon
½ cup of low fat lemon yogurt
1 cup frozen green grapes
1 tablespoon of chopped fresh mint
Fresh lemon juice to taste (if preferred)
Method
Put the honeydew melon and lemon yogurt in a blender. Next add the grapes and mint then blend until smooth. Taste and add lemon juice if you like.
Lemon and Strawberry Yogurt Smoothie
(serves 1)
Ingredients
½ teaspoon lemon zest
1 teaspoon of lemon juice
½ cup strawberries
½ cup orange juice
1 cup of low-fat vanilla yogurt
½ cup of crushed ice (or 4 ice-cubes)
Method
Place all ingredients in the blender. Blend for approximately 30 seconds, serve.
De-Lish Smoothie
(serves 1)
Ingredients
1 large ripe mango
Half a punnet of strawberries
1 banana
Method
Place all ingreidents into a blender and pour in half a glass of mango juice. Blend until smooth, the smoothie will be thick but DELICIOUS! This is a very filling yummy smoothie. Enjoy!
Thank you to Tammy for this recipe.
Jungle Power Smoothie
(serves 2)
Ingredients
1 chopped Papaya
1 chopped Mango
1 chopped Banana
1/2 cup of ice
1 spoonfull of spirulina powder
1/2 a cup of soft hemp seed
Method
Put the hemp seed in the blender first. Then add all the fruits, then

Fusion Blast Smoothie
(serves 3-4)
Ingredients
1 fairtrade mango
2 guavas
300ml passion fruit juice
2 handfuls of crushed ice
Method
Chop guava into chunks, then cut mango flesh away from stone. Next add all the ingredients to your smoothie maker and hit smooth until desired consistency.
Thank you to Alexis Manasteese for this recipe.
Mango and Ginger Smoothie
(serves 2)
Ingredients
8oz low fat vanilla yogurt
1 cup of non-fat buttermilk
2 pieces of crystallized ginger (approx. 1 ounce)
2 ripe mango’s, peeled and chopped into small pieces
½ cup of crushed ice
Method
In the blender purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth and frothy. Add crushed ice. Serve.
Thank you to Madge Dee for this recipe.
Mango Berry Blast Smoothie
(serves 3)
Ingredients
1 whole mango
1/2 punnet of strawberries
1/2 punnet of raspberries
1 large cup of ice cubes
2 shots of vodka
Method
Blend altogether until ice nearly gone.
Thank you to Anon for this recipe.
Mango Lassi Smoothie
(serves 4)
Ingredients
2 Mangos
2 tablespoons of Greek yogurt
1/4 pint of milk
1 cup of ice
Method
Blend the mangos, yogurt, milk and ice together. Add sugar if you wish.
Thank you to Anon for this recipe.
Mango Madness Smoothie
(serves 2)
Ingredients
2 cups of low-fat vanilla yogurt
1 cup mango nectar
2 mango’s, peeled and chopped
¼ teaspoon of cardomon
Method
Place all ingredients into blender, and process until smooth.
Thank you to Dianne Charles for this recipe.

Mango Pineapple Breeze Smoothie
(serves 2)
Ingredients
1 x 12 oz can of frozen 5 alive orange juice concentrate
6 ozs of Hansen's mango pineapple premium nectar
1 cup of pineapple juice
1 cup of ice cubes
Method
Blend in smoothie machine or covered blender until nice and
smooth. Approx 20 seconds. Enjoy!
Thank you to Kristin Morris for this recipe.
Mango Squeeze Smoothie
(serves 2)
Ingredients
2 Grapefruits
1 Mango
6 Ice cubes
Method
Place all ingredients into blender, and process for approximately 1 minute or until smooth.
Thank you to Hayley Seviour for this recipe.
Back to Mango Smoothies
Tropical Delight Smoothie
(serves 2)
Ingredients
1 frozen chopped mango
1 cup of mango nectar juice
1 frozen chopped banana
1/2 small cup of ice (approx. 4 ice-cubes)
Method
Put the mango, banana, strawberries, mango nectar and ice in the blender, keep on high until smooth. Pour into glass and enjoy.
Thank you to S McCabe for this recipe.
Glanny Delight Smoothie
(serves 1)
Ingredients
1 carrot
1 apple
3 oranges
1 banana
Dozen grapes
Couple of ice cubes
Method
Put all ingredients in the blender, then blend until smooth.
Thank you to Laura Glanvill for this recipe.
Back to Orange Smoothies
Morning Burst Smoothie
(serves 1)
Ingredients
1 orange
1 banana
1 apple (peeled and cored)
2-3 tbsps orange juice concentrate
Ice cubes and water for texture
Method
Cut all fruit into small chunks, place in blender. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired.
Thank you to Anon for this
Orange Aniseed Twist Smoothie
(serves 2)
Ingredients
3 oranges
2 sticks of celery (each chopped into 4 pieces)
1/4 fennel bulb
Method
Place all ingredients into blender, and mix for approximately 30 seconds in total. Serve.
Thank you to Hayley for this recipe
Orange Delight Smoothie
(serves 4)
Ingredients
6oz can undiluted frozen orange juice concentrate
1 cup of water
1 cup of skimmed milk
1 teaspoon of vanilla extract
10 ice cubes
Method
Place all ingredients into blender, and process until smooth.
Thank you to Dianne Charles for this recipe.
Orange Fruity Smoothie
(serves 2)
Ingredients
1 banana, chopped and cut into 4
1 peach, halved, pitted and cut into cubes
1 cup raspberries
½ cup freshly squeezed orange juice
3 ice cubes
Method
Place all ingredients into blender, and process until smooth.
Thank you to Craig Wilkinson for this recipe
Tropical Smoothie
(serves 2)
Ingredients
200grams of orange segments
1 large apple (skin left on but seeds removed)
1 banana sliced
150ml of tropical fruit juice
6 ice cubes
Method
Place all ingredients into a blender and whizz for 30 seconds.
Thank you to Ben for this recipe
Breakfast Fruit Smoothie
(serves 2)
Ingredients
2 peaches
2 bananas chopped
8oz can of crushed/chopped pineapple
1/3 cup of chopped mango
1 cup of low fat milk
Method
Place all ingredients into a blender, then blitz till smooth. Serve and enjoy.
Thank you to Helen Wilson for this
Cool Peach and Clementine Smoothie
(serves 2)
Ingredients
2 frozen peaches, cubed
3 clementines (or satsumas)
1/3 cup orange juice
1/4 cup lemonade (or more orange juice if preferred
4 ice cubes
Method
Put all ingredients into blender (liquids and fruit first, then frozen
Peach and Berry Smoothie
(serves 2)
Ingredients
½ cup ripe medium peaches, diced
½ cup raspberries
¾ cup peach nectar
1 cup low-fat peach yogurt
Method
Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.
Thank you to Craig Williamson for this recipe.
Back to Peach Smoothies
Peach and Orange Smoothie
(serves 2)
Ingredients
1/2 tin of peaches
2 tablespoons of natural yoghurt
250-400ml of fresh orange juice
Method
Open the tin of peaches and put half of the peaches into the blender (pour approx two thirds of the syrup in also). Next, add the natural yoghurt. Finally add between 250-400ml of the orange juice depending on preference. Blend well, serve and enjoy.
Thank you to Duncan Stewart for this recipe.
Frothy Tropical Smoothie
(serves 3)
Ingredients
1 1/2 medium size cups of chopped pineapple
1 1/2 medium size cups of chopped mango
1 banana, peeled and chopped
500ml smooth orange juice
1 scoop vanilla ice-cream
2 tbsp honey
Method
Put banana, mango and pineapple in the blender. Next add juice and honey followed by the ice-cream. Blend for a total of 1 minute.
Thank you to Josh Buckland for this recipe.
Fruity-Galore Smoothie
(serves 1)
Ingredients
2 slices of pineapple
20mls of pineapple juice
1 small cup of red grapes
1 small cup of white grapes
2 ice-cubes
Method
Put everything into a blender, mix for 20 seconds. Pour and enjoy.
Thank you to Megan for this recipe.
Back to Pineapple Smoothies
Pineapple and Banana Smoothie
(serves 2)
Ingredients
2 large ripe bananas
4 tablespoons low fat natural yoghurt
250mls Pinapple juice
Method
Cut the bananas into small pieces and put in the blender. Add the pineapple juice, then the low fat natural yoghurt. Blend until smooth.
Thank you to Terri Taylor for this recipe
Pineapple and Coconut Smoothie
(serves 1)
Ingredients
½ cup of buttermilk
1 cup of pineapple chunks
1 teaspoon of coconut flakes
½ teaspoon coconut extract
Method
Place all ingredients into blender, and process until smooth.
Thank you to Cath Johnson for this recipe.
Back to Pineapple Smoothies
Pineapple and Melon Slush Smoothie
(serves 2)
Ingredients
100ml pineapple juice
4tbsp orange juice
125g galia melon*
140g pineapple chunks
4 crushed ice cubes

*honeydew can also be used
**If there is no pineapple juice, extra chunks can be used.
Method
Pour the orange and pineapple juice into a food processor and blend together gently until combined. Add the melon, pineapple chunks and ice and blend until it reaches a slushy consistency. Pour into glasses and decorate with slice of orange or pineapple. Serve at once.
Thank you to Meira Kindling for this recipe


Pineomelon Smoothie
(serves 2)
Ingredients
1/2 galia melon
4 pineapple rings
1 banana
2 tablespoons of natural yogurt
5 ice cubes
Dash of Pineapple Juice
Method
Add all ingredients to the blender and put the cubes at the top. Blast for 30 seconds and serve in a long glass with a straw - lovely!
Thank you to Esther for this recipe.
Refresher Smoothie
(serves 1)
Ingredients
2 good slices of fresh pineapple
2 pears (skin and centre removed)
4 strawberries
splash of juice (either orange or apple)
Method
Add all fruit into the blender and whizz for around 30 seconds. Pour and enjoy.
Thank you to L Gotts for this recipe.
Angels Delight Smoothie
(serves 2)
Ingredients
150ml raspberry yogurt
75ml natural yogurt
50ml milk
50g frozen raspberries
2 pears peeled, cored and chopped
Method
Blend all ingredients for 30 seconds until smooth, keeping a little of the natural yogurt aside to dribble on top of your finished smoothie.
Thank you to Angel for this recipe.
Back to Raspberry Smoothies
Blissful Berries Smoothie
(serves 2)
Ingredients
1 medium cup of raspberries
1 medium cup of strawberries
1 banana
2 cups of orange juice
Method
Put all the fruit and juice into the blender, then blend until smooth.
Thank you to Kathryn Hamilton for this recipe.
Fruit Burst Smoothie
(serves 2)
Ingredients
1 handful of raspberries
1 chopped mango
1 lime (juice only)
2 peeled oranges
splash of apple juice
6 ice-cubes
Method
Blend together your mango, oranges and raspberries. Then add your lime juice and splash of apple juice, blend again. Finally add your ice, blend until cubes are crushed. Delicious!.
Fruity Delight Smoothie
(serves 2)
Ingredients
1 medium cup of raspberries
1 medium cup of strawberries
1 large banana
1 cup of milk
Method
Place all ingredients into the blender, then blend until smooth.
Thank you to Anon for this recipe
Lemon and Raspberry Treat Smoothie
(serves 1)
Ingredients
15 raspberries
Lemonade - A good splash (should not cover the raspberries)
Method
Place raspberries in the blender, pour over some lemonade (making sure you don't cover them). Blend for approximately 20 seconds, serve and enjoy.
Thank you to Sophie H. for this recipe.
Raspberry and Orange Tang Smoothie
(serves 2)
Ingredients
10 Raspberries
Juice squeezed from 5 oranges
50 mls still water
50 mls cranberry juice
Method
Place rapberrys in the blender first, then add the freshly squeezed orange juice. Blend for 10-15 seconds. Add cranberry juice and water. Mix on high for 8 more seconds. Then voila!
Tip: This smoothie has more of a juice consistancy than being a thick smoothie consistancy, so if you prefer it to be thicker just add less or no water.
Thank you to Charlotte Monkhouse for this recipe.
Raspberry Margarita Smoothie
(serves 2)
Ingredients
15-20 raspberries
2 cups of crushed ice
2/3 cup margarita mixer
1 tablespoon orange juice concentrate
2 teaspoons sweetened lime juice
Method
Put raspberries in a blender, then add margarita mixer, orange juice concentrate and sweetened lime juice, add crushed ice on top. Blend until nearly smooth. Pour into 2 glasses and garnish with whole raspberries.
Thank you to Cath Peters for this recipe.
Back to Raspberry Smoothies
Berry Blitz Smoothie
(serves 2)
Ingredients
1 cup of frozen strawberrys
1 banana
2 cups of ice
Strawberry flavouring
Method
Put strawberrys, banana (chopped) and ice into the blender. Blend for approx 30 seconds. Then add a dash of strawberry flavouring (any kind) and blend until smooth.
Thank you to Alex Lopez for this recipe.
Cool Berry and Banana Smoothie
(serves loads)
Ingredients
250gms fresh strawberries
1 banana
9 tbspns vanilla ice-cream
3 ice cubes
1/2 pot natural yoghurt
Method
Chop strawberries and bananas, put in mixer. Next add yoghurt and ice-cream, then add the ice cubes to cool
Magenta Cow Smoothie
(serves 2)
Ingredients
2 cups of frozen strawberries and raspberries
1/3 cup of milk
2 teaspoons of honey
2 scoops of vanilla ice cream
6 oz of yogurt
Method
Place everything in the blender. Blend for approximately 20 seconds, serve and enjoy.
Thank you to Katherine Jarek for this recipe.
Strawberry Smoothie
(serves 2)
Ingredients
1 cup or 6 large fresh strawberries
1 cup milk
1/2 cup vanilla yogurt
4 ice cubes
Method
Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.
Thank you to Tricia Howard for this recipe.
Strawberry and Lemon Smoothie
(serves 2)
Ingredients
350ml Lemonade
200g Strawberry Yoghurt
4 Strawberries
3 Ice Cubes
Method
Place all ingredients into smoothie maker, mix for 10 seconds, then smooth for 10 seconds.
Thank you to Donna Rennie for this recipe.
Strawberry Fizz Smoothie
(serves 2)
Ingredients
250gms strawberries
2 apples, cored and chopped into large cubes
300mls orange juice
Method
Put all ingredients into the blender, and blend until desired consistency. Add more ingredents if needed for larger portions.
Thank you to Lyndsay for this recipe.
Strawberry Ice Smoothie
(serves 2)
Ingredients
8 strawberries
8 ice cubes
1/3rd glass of vodka
one freshly squezed lemon
Method
Put your strawberries into your smoothie maker, then add the ice cubes. Mix them together till a slush like drink. Next add your vodka and lemon juice, mix together until smooth. Pour into a glass and enjoy!
Thank you to Anon for this recipe.
Strawberry, Mango and Orange Smoothie
(serves 2)
Ingredients
2 handfuls of strawberries (sliced and hulled)
1 large mango (sliced)
1 1/2 medium size cups of pure orange juice
4 ice cubes
Method
Place all ingredients into a blender, blend until there are no lumps. Put mixture in the fridge for 5-10 minutes, then serve, drink immediately and enjoy.
Thank you to Helen Needs for this recipe.
Strawberry, Orange and Kiwi Smoothie
(serves 2)
Ingredients
250grams fresh strawberries
300ml pure orange juice
2 kiwi fruit, peeled and core removed
1 teaspoon of honey (Optional)
1 halved strawberry and 2 slices of peeled kiwi fruit to decorate the glass
Method
Blend all ingredients until smooth. Decorate the glasses, then serve.
Thank you to Helen Lombardi for this recipe.
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Sweet, Sweet Strawberry Smoothie
(serves 2)
Ingredients
10 chopped (cooled) strawberries
5 ice cubes
40ml semi-skimmed milk
1/2 teaspoons of vanilla essence
4 teaspoons of icing sugar
Method
Put the strawberries, ice cubes and milk into the blender and blend until smooth. Next, add the vanilla essence and icing sugar and blend them in. Serve.
Thank you to Helen Needs for this recipe.
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Melon and Banana Crush Smoothie
(serves 2)
Ingredients
2 good slices of melon (cubed)
1 banana chopped into 4
2 good scoops of vanilla ice-cream
splash of cranberry juice
Method
Put the melon and banana into the blender, blast for 20 seconds. Next, add the splash of cranberry juice and ice-cream and blend again for around 20 seconds until smooth. Enjoy!
Thank you to Alice Crowe-Wright for this recipe.
Back to Watermelon Smoothies
Watermelon Wave Smoothie
(serves 2)
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries
2 scoops of vanila ice-cream
Method
Add fruit to the blender first, blend for approx 20 seconds or until your preferred texture. Next, add the ice-cream, blend again for approx. 20 seconds. Enjoy.
Thank you to Riccardo for this recipe.
Amaretto Iced Smoothie
(serves 1)
Ingredients
1/2 oz amaretto
1/2 oz Kahlua
6 oz espresso, chilled
1 scoop chocolate ice cream
Whipped cream
Method
Blend all ingredients in a blender (except whipped cream). Blend until smooth. Serve immediately. Top with whipped cream.
Thank you to Helen Lombardi for this recipe.
Berry Vodka Smoothie
(serves 1)
Ingredients
Cherries
6 Strawberries
6 Raspberries
1/2 cup Lemon Lime Soda
1 Peach
12 Grapes
1 Banana
100 ml Vodka
Method
Roughly chop the fruit, add to blender. Pour in the lemon lime soda and vokda (add ice if preferred). Blend.
Thank you to Craig Sellers for this recipe.
Carrot All Day Smoothie
(serves 2)
Ingredients
3 fresh carrots (peeled & chopped)
Cucumber (chopped approx 4 x 1 inch slices)
1 Golden Delicious apple (quartered & core removed)
2 handfulls cashew nuts
1/2 handfull sunflower seets 1 small cup fruit juice (grape/apple/pear/cherry etc)
1/2 teaspoon salt
3 tbsps fat-free yoghurt
Method
Place all of the ingredients in the blender, and let it whizz!. Leave it running for a good while until smooth. If having for breakfast it will keep you going till well after lunch time.
Thank you to Gareth Owen for this
Energy Blast Smoothie
(serves 2)
Ingredients
12oz of milk
2.5oz of protein powder
1 egg
1 cup of flavored yogurt
1 piece of fruit (banana, kiwi, orange, etc.)
Method
Mix all ingredients into a blender, add some ice for chill, and presto! Enjoy!
Thank you to Amok Oner for this recipe.
Back to Smoothie Recipes
Fruit Crush Smoothie
(serves 2)
Ingredients
1/2 medium sized cup of cloudy lemonade
1/2 cup of low fat natural yogurt
1 handful frozen forest fruits
1 handful of frozen tropical fruit
Method
Put liquid ingredients into the blender first, then add the fruit and blend for approximately 40 seconds. Serve.
Thank you to N A Blanchard for this recipe
Fruity Smoothie
(serves 2)
Ingredients
2 bananas
8 strawberries
1 pear
2 kiwi fruits
1/2 pint of fresh blackcurrent juice
Method
Peel and slice the bananas, cut the tops of strawberries and cut in half. Peel and decore the pear and peel and slice the kiwi. Put all friut including the fresh blackcurrent juice into a blender then blend for approximately 30 seconds until smooth and thick. Serve and enjoy.
Thank you to Anon for this recipe.
Grapes Galore Smoothie
(serves 2)
Ingredients
2 cups of green seedless grapes
2 cups of red seedless grapes
½ cup purple grape juice
2 teaspoons of lime juice
1 teaspoon of peeled and minced fresh ginger root
3 ice cubes
Method
Put all ingredients in the blender and blend until smooth.
Thank you to Margery
Green Fruity Smoothie
(serves 2)
Ingredients
2 peeled kiwi fruits
Approx 25 frozen green grapes, halved
1 froze green apple, sliced
4-5 ice cubes
orange/apple juice to smooth it out
Method
Put all ingredients in blender including some juice. Blend. Add more juice if necessary. Enjoy!
Thank you to Lee for this recipe.
Java Vanilla Smoothie
(serves 2)
Ingredients
2 good rounded scoops of vanilla ice-cream
3/4 medium sized cup of cold milk
2 tbsp Ice Java (ice coffee syrup)
Method
Place all of the ingredients in the blender. Hold the lid on the blender and process for about 20 seconds (or until smooth and frothy). Serve in two glasses with straws.
Thank you to Russell for this recipe.
Keelime Yoghurt Smoothie
(serves 2)
Ingredients
1 medium cup of keelime yoghurt
2 large scoops of vanilla ice-cream
1 cup ice (approx. 5 cubes)
1 strawberry (optional - for added sweetness)
Method
Place all of the ingredients in the blender. Blend until liquified. Makes great smoothies - very healthy!
Thank you to Paige Scribner for this recipe.
Malibu Barbie Smoothie
(serves 2)
Ingredients
100ml Malibu
2 medium bananas
1/2 tin of peaches
1 medium orange
handful of blueberries
Method
Chop the fruit up into small pieces, add to blender and blend for approx 20 seconds. Once blended add the Malibu and blend for another 20 seconds and serve immediately. Enjoy.
Thank you to Louise Coleman for this recipe.
Amaretto Smoothie recipe
4 (1.5 fluid ounce) jiggers amaretto liqueur
4 (1.5 fluid ounce) jiggers milk
1 cup vanilla ice cream
In a blender combine amaretto, milk and ice cream. Blend until smooth. Pour over ice into 4 glasses.
Serves: 4
Apple Banana Smoothie recipe
1 frozen banana, peeled and chopped
1/2 cup orange juice
1 Gala apple, peeled, cored and chopped
1/4 cup milk
In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. Pour into glasses and serve.
Banana Orange Smoothie recipe
1/2 cup low fat yogurt
1 banana
1 cup orange juice
1 ice cube
Combine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack.
Banana-Peach Buttermilk Smoothie recipe
Source: Southern Living
Makes 4 cups.
2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Nutrition facts per 1-cup serving: 221 calories (4 percent of calories from fat), 1.1 g fat, 3.7 g protein, 52.6 g carbohydrates, 3.3 g fiber, 3.8 mg cholesterol and 76 mg sodium
Blueberry Smoothie recipe
1 pint fresh blueberries or 2 cups (10 ounces) frozen
blueberries, slightly thawed
1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
1 (8 ounce) container low-fat vanilla yogurt
2 teaspoons granulated sugar
In container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.
Makes 2 servings.

Blueberry Velvet Cheesecake Smoothie recipe
1 (8 ounce) container non-fat blueberry yogurt
1/2 cup grape juice
1/4 cup low- or non-fat cream cheese
1 tablespoon maple syrup
2 1/2 cups individually frozen blueberries
Place in a blender or food processor and whirl until smooth.
Serves two
Candy Bar Frosties recipe
Candy Bar Frosties are a great way to enjoy your favorite candy bar in a delicious "milkshake" style beverage treat that takes only minutes to create.
1 (14 ounce) can Eagle Brand Sweetened Condensed Milk
1 (8 ounce) container of plain or vanilla yogurt
1/2 cup chocolate flavored syrup
2 to 3 candy bars, broken
2 cups crushed ice
In blender container, combine Eagle Brand and other remaining ingredients; blend until smooth.
Serve immediately. Garnish as desired. Refrigerate or freeze leftovers.
Try these other variations! Double Chocolate Frosties: Omit candy bars; add 6 broken creme-filled chocolate sandwich cookies. Proceed as above. (Makes about 1 quart.)
Fruity Frosties: For a more healthy but delicious alternative, omit candy bars and chocolate-flavored syrup. Add 2 cups fresh strawberries, peaches or bananas. Proceed as above. (Makes about 1 1/4 quarts.)
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Candy Bar Frosties recipe
Candy Bar Frosties are a great way to enjoy your favorite candy bar in a delicious "milkshake" style beverage treat that takes only minutes to create.
1 (14 ounce) can Eagle Brand Sweetened Condensed Milk
1 (8 ounce) container of plain or vanilla yogurt
1/2 cup chocolate flavored syrup
2 to 3 candy bars, broken
2 cups crushed ice
In blender container, combine Eagle Brand and other remaining ingredients; blend until smooth.
Serve immediately. Garnish as desired. Refrigerate or freeze leftovers.
Try these other variations! Double Chocolate Frosties: Omit candy bars; add 6 broken creme-filled chocolate sandwich cookies. Proceed as above. (Makes about 1 quart.)
Fruity Frosties: For a more healthy but delicious alternative, omit candy bars and chocolate-flavored syrup. Add 2 cups fresh strawberries, peaches or bananas. Proceed as above. (Makes about 1 1/4 quarts.)
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Candy Bar Smoothie recipe
14 ounces chocolate sweetened condensed milk
1 cup vanilla ice cream
2 candy bars (your choice), broken into pieces
2 cups crushed ice
In blender container, combine all ingredients. Blend until smooth. Serve immediately.
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Cantaloupe Smoothie recipe
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste
Combine all ingredients in a blender and process until smooth.
Makes about 4 cups.
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Cappuccino Smoothie recipe
1 (12 ounce) can evaporated milk, chilled
5 to 6 teaspoons instant coffee granules
1 cup (2 large scoops) vanilla ice cream
1 cup ice cubes
1 tablespoon granulated sugar
2 teaspoons baking cocoa
Place evaporated milk and coffee granulates in blender; cover. Blend until coffee is dissolved. Add ice cream, ice and sugar; blend until smooth. Pour into glasses. Sprinkle with cocoa.
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Cheesecake Smoothie recipe
1 (16 ounce) container strawberry flavor yogurt
1 (10 ounce) package frozen strawberries
1/3 cup strawberry-flavor cream cheese
2 tablespoons strawberry syrup
Thaw strawberries slightly and combine all ingredients in a blender; blend until smooth and serve.
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Chocolate Banana Smoothie recipe
1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice
In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.


Chocolate Peanut Butter Smoothie recipe
Freeze the fruit first to make a thicker, more flavorful smoothie.
1 banana (peel before freezing)
3 tablespoons chunky or smooth peanut butter
2 tablespoons chocolate syrup
3/4 cup milk or soy milk
Place all the ingredients in a blender. Blend until smooth.
Serves 1.
Cinnamon Apple Smoothie recipe
1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
Handful of ice cubes
Wash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend for one minute.
Serves 1.
Fresh Fruit Smoothie recipe
1 envelope Knox Unflavored Gelatine
1 cup orange juice, divided
6 strawberries, washed and hulled
1 ripe banana
1 cup vanilla frozen yogurt
6 large ice cubes
Additional strawberries and orange slices (for garnish)
Sprinkle gelatine over 1/4 cup orange juice in saucepan; let stand 1 minute. Over low heat, stir until gelatine completely dissolves, about 2 minutes.
Blend remaining orange juice, strawberries, banana and vanilla yogurt in blender at high speed until smooth. Add gelatine mixture; process until blended. Add ice cubes; process at high speed until smooth and frosty. Garnish with additional strawberries and orange slices. Serve immediately.
Fruit Salad Smoothie recipe
Posted by philocrates at recipegoldmine.com May 5, 2001
1 cup Tropicana Pure Premium Orange Juice
1 cup plain or vanilla nonfat yogurt, soy milk or tofu
2 kiwi fruit, peeled and cut into chunks
1/2 cup fresh pineapple chunks
1 large banana, cut into chunks
1 cup strawberries, halved
1 tablespoon honey
In blender container, place all ingredients; puree until smooth and creamy. Pour into four glasses and serve garnished with additional whole fruit.
Makes 4 servings.
Fruit Smoothies with Variations recipe
Servings: 5
1 (14 ounce) can sweetened condensed
milk (NOT evaporated milk)
1 (8 ounce) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounce) can crushed pineapple packed
with juice, chilled
2 tablespoons lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional
Chill sweetened condensed milk.
In blender container, combine sweetened condensed milk, yogurt, banana, whole strawberries, pineapple with its juice and lemon juice from concentrate; cover and blend until smooth.
With blender running, gradually add ice cubes, blending until smooth.
Garnish with halved strawberries if desired. Serve immediately.
Strawberry Smoothies
Omit banana and crushed pineapple. Proceed as directed.
Peach Smoothies
Omit strawberries and pineapple. Add 2 cups frozen or fresh sliced peaches. Proceed as directed.
Key Lime Smoothies
Omit strawberries, pineapple and lemon juice from concentrate. Add 1/3 cup Key lime juice. Proceed as above. Tint with green food coloring if desired. Garnish with lime if desired.
Gazpacho Smoothie recipe
1/2 cup peeled and chopped cucumbers
1/2 cups chopped tomatoes
1 shallot, pureed
1/4 cup chopped bell pepper
1/4 cup V-8 juice
1/2 cup carrot juice
1/2 cup pineapple yogurt or sour cream
In a blender place cucumbers, tomatoes, shallow and bell pepper and blend at high speed. Add V-8 juice, carrot juic and yogurt. Blend with vegetables until smooth. Serve in a glass.
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Hawaiian Mist recipe
1 small can crushed pineapple
2 small bananas
1 1/2 cups milk
1 pint vanilla ice cream
2 cups pineapple juice
1/4 cup confectioners sugar
Combine ingredients in blender and whirl until smooth.
Serves 6.
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Irish Mocha Smoothie recipe
1 tray frozen coffee cubes
3 scoops frozen coffee yogurt
3 tablespoons chocolate syrup
1/4 cup Bailey's Irish Cream
1/2 cup milk
In a blender process six coffee cubes, frozen yogurt, chocolate syrup, Irish Cream and milk until smooth. Serve in a tall glass.
Yield: 1 smoothie
Jell-O Lime Margarita Smoothie recipe
1/2 cup boiling water
1 package lime Jell-O gelatin
2 cups vanilla ice cream
1 cup milk
1/2 cup canned pineapple tidbits, drained
(fresh can be substituted)
In a blender, pour in boiling water then gelatin powder. Cover and blend for a couple of seconds; scrape sides of container.
To blender, add the ice cream, milk, and pineapple; also add a few handsful of crushed ice. Replace cover and blend until smooth; serve immediately.
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Key Lime Smoothie recipe
1 small box Jell-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
1/2 cup boiling water Ice cubes
1/2 cup cold water
1 1/2 cups thawed Cool Whip Free Whipped Topping
Place gelatin in blender container. Add boiling water; cover, venting lid. Blend on low speed 1 minute or until gelatin is completely dissolved. Add enough ice to cold water to measure 1 1/2 cups. Add to blender container along with the whipped topping; cover. Blend on medium speed until thickened and well blended.
Serve immediately.
Makes 4 servings.
Great Substitute: Prepare as directed, using your favorite flavor JELL-O Brand Sugar Free Low Calorie Gelatin.
Nutritional Info Per Serving: Calories 60, Total fat 1.5g, Saturated fat 1.5g, Cholesterol 0mg, Sodium 75mg, Carbohydrate 10g, Dietary fiber 0g, Sugars 4g, Protein 2g
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Kiwi Smoothie recipe
1 cup milk
1 kiwi, peeled and sliced
1 scoop vanilla ice cream
Place all ingredients in blender container. Blend for 30 seconds or until smooth. Serve at once.
NOTE: The enzyme in kiwi will produce off-flavor with milk if left standing. Drink within about 15 minutes of making.
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Morning Mocha Smoothie recipe
1/2 cup fat free milk
1 cup (8 ounces) low fat coffee yogurt
2 tablespoons chocolate syrup
6 ice cubes
Place ingredients in smoothie machine or blender in order given. Blend.
Pour into tall glass to serve.
Nectarine Smoothie recipe
2 soft, ripe nectarines
1 cup nonfat plain yogurt
1 cup low-fat milk
Cut the nectarines into chunks and discard the pits. Put into blender with yogurt and milk, and puree until smooth.
Peach Apple Smoothie recipe
2 (8 ounce) cartons low fat peach yogurt
1 (6 ounce) can frozen apple juice concentrate
1/2 teaspoon almond extract (optional)
4 ice cubes
Add each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Pour into glasses and serve.
Makes 4 (6 ounce) servings.
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Mango Raspberry Smoothies recipe
1 ripe mango, peeled, pitted and cubed
1 cup fresh or frozen raspberries
1 cup raspberry frozen yogurt
1 cup ice cubes
1/4 cup fruit juice (cranberry, orange or any juice blend)
Combine all ingredients in a blender container and blend until smooth. Pour into 2 chilled glasses.
Makes 2 servings.
Nutrition per serving: 221 calories, 5.3 g protein, 53 g carbohydrate, 7 g fiber, .68 mg cholesterol, 72 mg sodium
Might Cherry Charger Smoothie recipe
Source: Jamba Juice
1 cup cherry juice
1 cup soy milk
1 cup cherries
1 cup strawberries
1 cup frozen yogurt
1 cup ice
Blend well in blender, then serve immediately.
Peanut Butter Smoothie recipe
1 cup vanilla or chocolate ice cream
1/4 cup milk
2 tablespoons peanut butter
In a blender container, blend together ice cream, milk and peanut butter.
Makes 1 or 2 servings.

Pineapple Colada Smoothie recipe
1/3 cup crushed pineapple, slightly drained
1 cup nonfat vanilla frozen yogurt
1/2 teaspoon coconut extract
Combine all ingredients in blender. Process until smooth. Serve immediately.
Makes 1 serving.
Peach Melba Smoothie recipe
Serves 2.
1 cup peeled, sliced peaches
1/4 cup fresh or frozen raspberries
1 cup chilled peach juice
1/2 vanilla yogurt
3 ice cubes
Pour all items in a blender and blend until smooth. Pour into 2 glasses and garnish with fruit.
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Peaches and Cream Smoothie recipe
1 cup evaporated milk
1 tablespoon sugar
1 cup vanilla yogurt
2 fresh peaches, washed, pitted and sliced
Blend for one minute.
Serves 1.
Pineapple Smoothie recipe
1 (20 ounce) can unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves (optional)
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla extract, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint, if desired.
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Pumpkin Pie Smoothie recipe
1 (15 ounce) can pure pumpkin, chilled
1 (12 ounce) can evaporated milk, chilled
1 cup (8 ounce container) vanilla low fat yogurt
1/4 cup granulated sugar
1/4 teaspoon pumpkin pie spice
Whipped cream or Cool Whip
Combine all ingredients except whipped topping. Blend well. Top with whipped topping and a pinch of pumpkin pie spice.
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Pumpkin Smoothie recipe
1 3/4 cups canned pumpkin, canned, chilled
12 ounces evaporated skim milk, chilled
1 1/2 cups orange juice
1/2 cup banana, sliced
1/3 cup brown sugar, packed
Place all ingredients in blender and blend well. If desired, serve over ice and sprinkle with cinnamon.
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Purple Cow Smoothie recipe
1/2 cup grape soda
2 cups vanilla ice cream
10 cubes ice
1 teaspoon vanilla extract
Milk
In a blender, combine grape soda, ice cream, ice cubes and vanilla extract. Blend until smooth. If mixture is too thick, add milk until desired consistency is achieved. Pour into glasses and serve.
Raspberry Julius Smoothie recipe
1 cup low-fat raspberry yogurt
3/4 cup low-fat milk
1 cup frozen unsweetened quartered strawberries
1/2 cup frozen unsweetened raspberries
1/3 cup powdered milk
Combine yogurt and low-fat milk in a blender. Add all remaining ingredients. Blend until smooth.
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Raspberry Smoothie recipe
Posted by Marla at recipegoldmine.com 11/28/2001 7:10 am
1/4 cup coconut milk
3/4 cup water
2 cups raspberries, frozen
2/3 cup granulated sugar
Combine all ingredients in blender, breaking raspberries apart if clumped together. Blend until combined.
Raspberry Yogurt Smoothies recipe
1/2 cup fresh or frozen raspberries, thawed
1 tablespoon granulated sugar
3/4 cup milk
1 (8 ounce) carton lemon yogurt
In blender container, combine raspberries and sugar. Cover; blend until raspberries are crushed. Add milk and yogurt; blend until smooth. Serve immediately
Makes 2 (1 cup) servings.
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Ruby Smoothie recipe
Yield: 2 cups
1 cup low-fat strawberry yogurt
1/2 cup cranberry juice
1 cup hulled and quartered fresh strawberries, frozen
1 cup fresh raspberries, frozen
Combine the yogurt and cranberry juice in a blender. Add the strawberries and raspberries. Blend until smooth.
Sherbet Smoohies recipe
2 pints lemon sherbet, softened
1 1/2 cups cold milk
2 cups frozen fruit, such as peaches,
blueberries or raspberries
In blender or smoothie machine, combine all ingredients. Blend until smooth. Serve immediately in chilled glasses.
Makes 6 to 8 servings.
Southwest Smoothie recipe
Servings: 3
1/2 cup sliced banana
1/2 cup mango, papaya or guava, chopped
2 cups milk
1 tablespoon honey
Add all ingredients to a blender container; cover and process on high speed until smooth. Strain if using mango.
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Strawberry Smoothie recipe
1 cup fresh or frozen strawberries
1 cup milk
1/2 cup vanilla yogurt
4 ice cubes
Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.
Strawberry Soda Smoothie recipe
1 (10 ounce) package frozen strawberries
6 ounces frozen pineapple-orange concentrate
1 (2 litre) bottle ginger ale or lemon-lime soda
Mix strawberries and pineapple-orange concentrate in blender; add ginger ale.
Strawberry Watermelon Smoothie recipe
4 servings
6 cups 1/2-inch cubes seeded watermelon, divided
1 pint strawberry sorbet, divided
Fresh strawberries
Watermelon chunks (with rind)
Combine 3 cups watermelon and half of the sorbet in blender or smoothie maker. Blend until smooth. Transfer mixture to a pitcher. Repeat with remaining watermelon and sorbet.
Divide smoothie among 4 glasses. Garnish with strawberries and watermelon chunks. Serve immediately.
Strawberry-Blueberry Smoothie recipe
1/2 cup frozen blueberries
1 cup frozen strawberries
1 frozen banana (peel banana before freezing)
1 1/2 cups milk
1/2 cup frozen vanilla, strawberry or blueberry yogurt
Whirl all ingredients together in a blender until smooth. Serve immediately.
Serves 3 to 4.
Tofu Fruit Smoothie recipe
Posted by LuAnn at recipegoldmine.com 9/13/02 7:33:15 am
Don't know if you're "into" soy, but...here's a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake! (I found this recipe on Nasoya's website, my only change is that I actually use less tofu - I've adjusted the recipe below accordingly.)
1/4 (12.3 ounce) package Silken Tofu
1/2 medium ripe banana
1/2 cup orange juice
1/4 cup honey
3/4 cup fresh or frozen strawberries or fruit of choice
1 cup ice
Blend together tofu, banana, orange juice, honey, and fruit until smooth. Add ice, then continue to blend until creamy. Serve immediately.
Makes 4 servings.
VARIATIONS: Sometimes instead of tofu I use about 1/2 cup of soy milk or soy yogurt. - LuAnn
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Tropical Fruit Smoothie recipe
1 (15 ounce) can cream of coconut
1 medium banana
1 (8 ounce) can crushed pineapple, in juice
1 cup orange juice
1 tablespoon bottled lemon juice
2 cups ice cubes
In blender, combine all ingredients except ice. Blend well. Gradually add ice; blend until smooth. Serve immediately.
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Tropical Smoothie recipe
1 cup low fat strawberry yogurt
1 can crushed pineapple, drained
1 small orange, peeled, seeded, chopped
1 cup ice cubes
1 teaspoon cinnamon
2 strawberries
In blender combine yogurt, crushed pineapple, oranges and ice at high speed and blend for 1 minute. Pour mixture into 2 (16 ounce) glasses. Sprinkle top of drink with cinnamon; garnish with strawberries. Serve immediately.
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Watermelon Smoothie recipe
Source: National Watermelon Promotion Board
Makes 2 servings.
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 tablespoon granulated sugar
1/2 teaspoon ground ginger
1/8 teaspoon almond extract
Combine all ingredients in blender container, blend until smooth.
Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%
Yogurt Smoothie recipe
Yield: 1 servings
1/4 cup flax seeds
1/4 cup heavy cream
1/4 cup Davinci Syrup, any flavor
1/2 cup plain full-fat yogurt
1 cup frozen strawberries
6 ice cubes
Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend.
Per Serving: 414 Cal (60% from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol
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Healthy Fruit Smoothie Recipes


Fruit Smoothie #1

1 banana, peeled, cut in half, and frozen
4 or 5 frozen strawberries, stem removed
1 six ounce container strawberry or strawberry/banana yogurt

Let frozen banana and strawberries thaw for 5 to 10 minutes on counter top. Add all ingredients to blender. Pulse the blender button until you can tell the ingredients have all been chopped smooth. Makes approximately 2, eight oz. servings.

Fruit Smoothie #2

8 oz Fruit cocktail, can, chilled
1 c Milk
1/4 c Nonfat dry milk powder
1/2 ts Vanilla
1/2 c Ice cubes
2 x Cinnamon, ground (dashes)

In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till combined. Add ice cubes; cover and blend till smooth. Sprinkle with additional cinnamon (for garnish), if desired. Serve immediately. Serves 4.


Friut Spice Smoothie

1 frozen banana (best if cut into 1-inch chunks, then frozen)
1/2 - 1 cup hulled strawberries (don't need to cut them up)
1/4 - 1/2 cup soy milk, orange juice, or water
cinnamon to taste

Add all of the ingredients in a blender. Start with 1/4 cup of liquid and add more depending on how thick you want the smoothie. Blend in spurts until smooth.

Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
* Use fresh bananas and 1-2 ice cubes
* In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla
Recipe for Fruit Yogurt Smoothies


Fruit Cream Smoothie

1/2 c nonfat vanilla yogurt
1/4 c skim milk
1 banana -- frozen
1/2 c raspberries, frozen
1/2 c strawberries, frozen
1 tbsp maple syrup

Combine all in blender or food processor until smooth.

Yogurt Fruit Smoothie

In Blender Add:
2 C Vanilla Yogurt (or fruit flavor)(I like Old Home brand)
1 Banana - cut up*
4-5 Strawberries*
½ tsp Vanilla or Almond Extract
1 Tbsp Sugar or Equal

Enough Ice Cubes to fill blender loosely You can add more or less of any of the ingredients.
*You can use whatever type of fresh fruit you like, approximately 1-1/2 - 2 C worth.


Yogurt Smoothie

1 Banana
1 1/2 cup Dannon Vanilla Yogurt (fat free)
3/4 cup frozen peaches
1 whole frozen strawberry container
1 tablespoon orange juice concentrate

Place all ingredients in blender, add ice to fill blender and blend. Serves 2.

Natural Strawberry Smoothie Recipes


Strawberry Fruit Frost Smoothie

1 1/2 c Strawberries, stemmed
2 Small or 1 1/2 large Bananas, thorougly ripe Broken into 1 inch pieces
1 c Frozen or canned peach Slices
1 c Apple juice
1 tb Honey
1 c Ice cubes

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add Ice cubes. Blend until smooth Serves 2.

Strawberry Lemon Zing Smoothie

2 cups lemonade
2 cups frozen strawberries
1 cup strawberry yogurt

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.


Strawberry Soy Smoothie

1 cup vanilla soy milk
5 ounces silken tofu, firm, chilled and cubed
2 cups frozen or fresh strawberries
2 tablespoons honey
1/2 teaspoon vanilla

Combine in blender. Makes 2 shakes.


Strawberry Zest Smoothie

10 oz Frozen sliced strawberries -- thawed
4 c Milk
1 pt Strawberry ice cream
1 tsp Lemon rind -- grated

Combine all, one half at a time in blender on high, 1 min. (Or use a mixer). Serve in tall glasses. Serves 8.

Strawberry Smoothie Recipes With Yogurt


Strawberry Smoothie

5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
1 packet Equal sweetener or 2 teaspoons of sugar (1 gram)

Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.

Strawberry Peach Smoothie

1 cup strawberries or more
2/3 cup peach yogurt
3 tablespoons of sugar
1 cup ice

Blend all ingredients together until smooth!

Sweet Strawberry Smoothie

1 strawberry/mango yogurt (any kind will do)
1 cup fresh strawberries, cut up
½ cup of sugar
1 cup chopped ice cubes

Combine the strawberries (or any kind of fruit) and sugar in the blender and mix on second speed into a liquid.

Add the yogurt and blend until mixed thoroughly. Add the ice a little at a time until it's completely mixed. Enjoy!

Yogurt Banana Strawberry Smoothie Recipe


Banana Strawberry Orange Smoothie

1 banana
1 handful of strawberries
1 cup vanilla yogurt
1/2 cup milk
1/2 cup orange juice
a handful of ice cubes

Put it all in the blender. Serves 3.

STRAWBERRY-BANANA TOFU SMOOTHIE

½ cup apple juice
½ cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries
1 banana, broken into chunks
1 teaspoon honey
½ cup ice cubes
Fresh whole berries for garnish (optional)

1. Place the apple juice, sorbet, tofu, strawberries or peaches, banana and honey in a blender. Cover and process until well blended.

2. With blender still running, drop ice cubes, one at a time, through the hole in the lid until smooth.

3. Pour into tall glasses; garnish with a fresh berries, if desired. Makes 2 -3 servings

Easy Banana Smoothie Recipe


Banana Smoothie

1 banana
1 cup of plain yoghurt
1 cup of orange juice

Blend until smooth.

Berry Banana Smoothie

1 small banana, peeled, cut up, and frozen
1/4 cup fresh or frozen assorted berries (such as strawberries, blackberries, and/or raspberries)
1 cup orange juice
3 tablespoons low-fat vanilla yogurt
Sliced fresh strawberries (optional)

In a blender container combine the frozen banana pieces, desired berries, orange juice, and yogurt. Cover and blend till smooth. To serve, pour into tall glasses. If desired, garnish each drink with fresh strawberries.


Banana Berry Smoothie

2 bananas
1/2 cup blueberries
1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve
Chocolate Banana Smoothie Recipes


Chocolate Banana Smoothie #1

1 frozen banana -- peeled
6 oz. light (reduced sugar) fat-free cherry -- frozen yogurt
2 T. Hershey's Chocolate Syrup
1/2 cup non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.

Chocolate Banana Smoothie #2

6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
1/4 cup skim milk
1 banana
3 large ice cubes

Put all ingredients into blender.
Blend well, adding more ice or milk if necessary, until smoothie consistency is reached!

Chocolate Smoothie Recipes


Chocolate Kitty Smoothie

1/2 bar of Heresy's milk chocolate bar
2 scoops chocolate ice cream
1/2 cup milk
ice cubes

In a blender, puree chocolate bar. Add ice cream, milk and ice cubes. Blend until smooth! Serves 2.

Chocoalte Peanut Butter Banana Smoothie

1 banana
2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
1-2 squirts of Hershey's reduced calorie chocolate syrup
1 Tbs. wheat germ
6 oz. soy milk

Put all ingredients into blender. Blend until smoothie consistency is reached!

Low Fat Low Sugar Chocolate Smoothies Recipe


Raspberry Cappuccino Smoothie

3/4 cup chocolate milk, low-fat
1/3 cup fresh-brewed espresso
2 tablespoon chocolate syrup
1 1/2 cup nonfat coffee flavor frozen yogurt
1 cup raspberries
1/2 cup skim milk
1/4 teaspoon cocoa powder

Combine the chocolate milk, espresso, and chocolate syrup in a blender. Add the frozen yogurt and raspberries. Blend until smooth. Pour into glasses. Rinse out the blender container. Pour the milk into the blender and blend on high speed until frothy, about 15 seconds. Divide between the smoothies and sprinkle them with chocolate powder. Serves 2.

Chocoalte Banana Smoothie

6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
1/4 cup skim milk
1 banana
3 large ice cubes

Put all ingredients into blender. Blend well, adding more ice or milk if necessary, until smoothie consistency is reached!

Low Fat Low Sugar Chocolate Smoothies Recipe


Raspberry Cappuccino Smoothie

3/4 cup chocolate milk, low-fat
1/3 cup fresh-brewed espresso
2 tablespoon chocolate syrup
1 1/2 cup nonfat coffee flavor frozen yogurt
1 cup raspberries
1/2 cup skim milk
1/4 teaspoon cocoa powder

Combine the chocolate milk, espresso, and chocolate syrup in a blender. Add the frozen yogurt and raspberries. Blend until smooth. Pour into glasses. Rinse out the blender container. Pour the milk into the blender and blend on high speed until frothy, about 15 seconds. Divide between the smoothies and sprinkle them with chocolate powder. Serves 2.

Chocoalte Banana Smoothie

6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
1/4 cup skim milk
1 banana
3 large ice cubes

Put all ingredients into blender. Blend well, adding more ice or milk if necessary, until smoothie consistency is reached!
Healthy Breakfast Smoothies Recipe


Raspberry Peach Breakfast Smoothies

10 oz Frozen Raspberries (Frozen raspberries should be thawed and in light syrup)
1 c Canned Peach Nectar
1/2 c Buttermilk
1 tb Honey

Place all ingredients in a blender bowl and process until smooth. Pour into glasses and serve. Serves 4.

Quick Start Breakfast Drink

2 C. Pineapple Juice
2 ripe med. bananas, peeled & sliced
2 (8 oz.) cartons vanilla yogurt
1 C. fresh or frozen strawberries
¼ C. wheat germ (opt.)
1 T. vanilla extract

Combine all ingredients in blender. Whir until smooth. (For small blender, do ½ at a time.) Makes 4 drinks.


Quick Morning Smoothie

2 Frozen Bananas
1 cup of sliced frozen peaches
1 cup of natural apple juice
½ cup of sliced strawberries
Place all ingredients in blender, mix and drink



Receive
High Protein Smoothies Recipe


High Protein Smoothie

1 cup Vanilla honey ice milk
1 cup milk
1 Banana -- peeled and cut in chunks
3 Pecans -- broken
2 tablespoons wheat germ
2 tablespoons Protein powder

Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in b lender container. Blend until smooth but still thick. Pour into chilled glass. Serves 1.

Orange Smoothie Recipe


Orange Smoothie

6 oz Orange juice concentrate -- frozen
1 c Milk
1 c Water
1/4 c Sugar
1/2 ts Vanilla
10 Ice cubes

Place all ingredients in a blender. Cover and blend until smooth. Serve immediately. Serves 6.


Orange Banana Cream Smoothie

1/4 cup orange juice
1/4 cup pineapple juice
1 tbsp coconut milk
1/2 banana
1/4 tsp grated fresh ginger root
1/2 cup crushed ice or 2 small ice cubes

Add all ingredients to blender and process until smooth.

Orange Fruity Smoothie

1 medium banana, peeled and cut into 1-inch pieces
1 ripe peach, peeled, halved, pitted, and diced
1 cup raspberries
1 1/2 cups freshly squeezed orange juice
3 ice cubes

Combine all ingredients in blender and whip until smooth. Serves 2


Orange Pineapple Coconut Smoothie

1/4 cup orange juice
1/4 cup pineapple juice
1 tbsp coconut milk
1/2 banana
1/4 tsp grated fresh ginger root
1/2 cup crushed ice or 2 small ice cubes

Pineapple Smoothie Recipe


Pineapple Smoothie

20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves--Optional

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.

Pineapple Berry Smoothie

1 cup orange juice
1/4 cup pineapple juice
2 pineapple rings (Dole pineapple slices)
6 fresh strawberries
12-15 frozen raspberries
8-10 frozen boysenberries
12-15 frozen blueberries
3 oz. non-fat yogurt, any flavor (about half a container of Yoplait)
Ice (however much you prefer for consistency)

Put all ingredients into blender. Blend well until smoothie consistency is reached!


Pineapple Delight Smoothie

2 cups nonfat milk
2 bananas, frozen and chunked
6 slices canned pineapple
1 tablespoon honey

In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth. Makes 4 cups, or 2 large servings.
Raspberry Smoothie Recipes


Raspberry Smoothie #1

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed raspberries
honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.

Raspberry Smoothie #2

1 cup milk
½ cup natural yogurt
1 cup raspberries
sugar or honey to taste.

Blend all ingredients on high until smooth. Pour into glasses.


Raspberry Sunrise Smoothie

2 1/2 cups orange juice
1 1/2 cups frozen raspberries
1 cup raspberry sherbet

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

Recipe for Tropical Smoothie


Tropical Smoothie

2 1/2 cups pineapple juice -- unsweetened
1 cup strawberries -- sliced
1 banana -- sliced OR mango -- diced OR papaya -- diced

* If using mangos or papaya, make sure they are ripe.
Peel and dice the fruit. Have the pineapple juice well-chilled. Combine all ingredients in a blender. Puree until thick and very smooth. Serves 4.

Tropical Five Fruit Blast SMoothie

1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes

Combine all ingredients in blender and whip until smooth. Serves 2

Tropical Paradie Smoothie

1 1/2 cups pineapple-orange juice
1 cup sliced banana (about 1 medium)
1 cup ice cubes
3/4 cup diced pineapple
1/2 cup vanilla fat-free frozen yogurt
1 tablespoon flaked sweetened coconut

Combine all ingredients in a blender, and process until smooth. Serve immediately.





SMOOTHIE
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tbsp. Vermont maple syrup
1/2 tsp. Nutmeg
1/2 tsp. Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.

APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soy milk
Put all the ingredients in a blender and purée for 1 minute.

APPLE BERRY SMOOTHIE
½ cup Orange juice
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.

APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugar free Syrup
1/4 cup Cinnamon Sugar free Syrup
2 scoops protein powder
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.

APPLE COCONUT GINGER SMOOTHIE
1/4 c Apple juice
1 Tbsp. coconut milk
1/2 ea Banana
1/4-tsp. Gingerroot -- fresh, peeled -grated
1/2 c -Crushed ice -- or 2 small ice -Cubes
Blend all until smooth.

APPLE MAPLE SMOOTHIE
2 c apple sauce
1 c apple cider
1 c orange juice
2 Tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

APPLE PIE A-LA-MODE SMOOTHIE
2 cup frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

APRICOT MANGO SMOOTHIE
6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt
(This is one container of Yoplait)
1 cup. Crystal Light lemonade
1/2 banana
5-6 canned apricot halves
Put all ingredients into blender. Blend well until smoothie consistency is reached!

APRICOT NECTARINE SMOOTHIE
1/2 nectarine
1 apricot
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
Put all ingredients into blender. Blend until smoothie consistency is reached!

APRICOT SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots
Honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

BAHAMA MAMA SMOOTHIE
1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango
Water or soy milk to taste/consistency
Optional:
3 or 4 baby carrots (you'll never know they're in there!)
1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.

BANANA SMOOTHIE
1 banana
1 cup of plain yogurt
1 cup of orange juice
Blend until smooth.

BANANA-APRICOT SHAKE
1 cup mashed ripe bananas -- (about 2 large), -- frozen
1/2 cup low-fat milk
1 cup apricot nectar
1/4 teaspoon vanilla
Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice Cubes. Serves 2.

BANANA BERRY SMOOTHIE
2 bananas
1/2 cup blueberries
1 cup plain yogurt
Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and Place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

BANANA-BERRY POWER SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
Honey to taste
1 1/2 tablespoons vanilla soy protein powder
Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA CINNAMON SMOOTHIE
In a blender combine:
1/4 c plain yogurt (I actually use vanilla for mine but it would depend on what else you're adding)
1/4 c skim milk
1/2 banana
A splash of vanilla
A dash of cinnamon
4 ice cubes
Blend to desired consistency. Substitute whatever fruit is in season or even use something like canned peaches. I Usually double the recipe above but this is what I remember the original measurements to be.

BANANA COFFEE SMOOTHIE
2 small bananas, peeled, cut up, and frozen
1 1/2 cups skim milk
1 8-oz. container low-fat coffee yogurt
1/4 tsp. ground cinnamon
Dash ground nutmeg
In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend till smooth. To serve, pour into glasses. If desired, garnish with fresh bananas and mint.

BANANA CREAMA SMOOTHIE
1 banana
½ cup natural yogurt
2 cups milk
2 teaspoons pure vanilla essence
Slice banana and put into a blender. Add ½ cup milk, yogurt and vanilla. Blend until banana is mashed. Add Remaining milk and blend until smooth. Pour into glasses.

BANANA FRUIT SMOOTHIE
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
Honey to taste
Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA LIME SUBLIME SMOOTHIE
2 cups limeade
1 banana
1 cup lime sherbet
3 Tbs. coconut milk
1 cup ice Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 Seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around Counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

BANANA MOLASSES SMOOTHIE
5 pitted prunes
1 medium banana, peeled and cut into 1-inch pieces
2 cups low-fat vanilla soymilk.
1 tablespoon blackstrap molasses
1/4 teaspoon ground cardamom
3 ice cubes
Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain. Combine Plumped prunes and remaining ingredients in blender and whip until smooth.

BANANA OAT SMOOTHIE
1 Cup Milk
1 Packet Instant Oatmeal, Regular Flavor
1 Whole Banana Cut In Chunks
1 Cup Orange Juice
Combine all ingredients in a blender. Cover and blend on high speed for 1 min.

BANANA ORANGE SMOOTHIE
8-ounce container nonfat cherry yogurt
1 banana, peeled, cut into pieces
1 orange, peeled, white pith removed, cut into segments
8 frozen dark cherries
6 frozen strawberries
Combine ingredients in blender. Blend on medium speed until smooth. Divide between 2 glasses.

BANANA PEACH SMOOTHIE
1 cup mashed ripe bananas -- (about 2 large), -- frozen
1 cup peach nectar
1/2 cup low-fat milk
Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice cubes. Serves 2.

BANANA PEANUT BUTTER SMOOTHIE
8 oz skim milk
1/3 small banana
1 tbsp reduced fat peanut butter
2 sweet n' low or other sugar substitute
5 ice cubes
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.

BANANA PINEAPPLE COLADA SMOOTHIE
1/2 peeled banana
1/2-cup pineapple chunks
1/2 cup pineapple juice
1/2-cup ice cubes
1 tablespoon sugar
1/4 teaspoon coconut extract
Place all ingredients in a blender and blender until smooth.

BANANA SOY SMOOTHIE
3/4 cup soy milk
1/2 cup soft silken tofu
4 bananas, frozen
1 tablespoon honey
1 tablespoon vanilla extract
1 tablespoon carob powder
Combine soymilk and tofu in blender. Add bananas, honey, vanilla extract, and carob powder. Blend until smooth.

BANANA SPICE SMOOTHIE
1 ripe banana, chopped
2 tablespoons low fat natural yogurt 1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Nutmeg
Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with
Nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.

BEAM ME UP BANANA SMOOTHIE
2 bananas (frozen)
1 cup of strawberries
1 cup of vanilla rice milk
2 cap full of Vanilla Extract
4 tablespoons of Grade B Maple Syrup
1/10 teaspoon of nutmeg
Place all ingredients in blender, mix and drink

BERRY SMOOTHIE
I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)
Blend on high till smooth. You could add a few chunks of banana if you prefer. Serves 1.

BERRY BANANA SMOOTHIE
1 small banana, peeled, cut up, and frozen
1/4 cup fresh or frozen assorted berries (such as strawberries, blackberries, and/or raspberries)
1 cup orange juice
3 tablespoons low-fat vanilla yogurt
Sliced fresh strawberries (optional)
In a blender container combine the frozen banana pieces, desired berries, orange juice, and yogurt. Cover and blend till smooth. To serve, pour into
tall glasses. If desired, garnish each drink with fresh strawberries.

BERRY BLAST SMOOTHIE
1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX Setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

BERRY BRAINSTORM SMOOTHIE
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 tsp. lemon juice
1/2 cup nonfat frozen yogurt
1/2 cup ice
Combine ingredients in blender; mix until smooth and frothy. Serves 1.

BERRY DELICIOUS SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
Honey to taste
Wash berries and remove stems. Place all the ingredients in a blender. Blend on high speed until smooth
Smoothie Recipes
Smoothie recipes is your one stop smoothie website for finding delicious and energizing
free smoothie recipes and helpful information on making smoothies.
We have received so much enjoyment out of our morning smoothie routine, that we have
decided to make this free smoothie recipes website. We are happy to share with you
these free smoothie recipes and helpful information on making smoothies.
It's easy! You can experience delicious, energizing, and nutritious smoothies every day.
Once you start using our smoothie recipes, you will be addicted to the delicious taste
and tremendous health benefits.

We will show you how to take the best nutrition available to feed your body and mix it
into delicious, easy to make smoothie recipes that will tantalize your taste buds and
energize your cells. When you experiment with our free smoothie recipes you are
consuming the antioxidants and phytonutrients hidden within the cells of fruits that
can do wonders for your immune system.
It is our hope that you experience increased health and vitality from our delicious
assortment of smoothie recipes.
Fruit Smoothie Recipes
Fruit smoothie recipes are a delicious and nutritious way to kick start your day or jumpstart
your afternoon. There’s nothing like the taste of fresh fruit blended into a smooth
refreshing drink. Getting your daily vitamins and minerals has never been easier.
Many nutritional health benefits are provided by following our fruit smoothie recipes.
Most fruits contain 80-95 percent water, which is what keeps the calorie content of fruit
smoothies so low. Pectin, the ingredient found in the flesh and pulp of many fruits, can
help lower cholesterol and stabilize blood sugar. Berries and dried fruits are considered
good blood builders, while oranges, bananas and pears are known to balance the fluid in the
body’s tissues.
All kinds of fruit (prunes, apples, raspberries, etc.) contain fiber that coaxes the intestines
into activity making it easier to eliminate regularly and helping to maintain a healthy digestive
track. Studies have shown that diets high in fiber (and low in fat) also help to prevent high
blood pressure. Fruit also contains naturally occurring enzymes that help with digestion. Fiber
and enzymes provide significant benefits since the foundation of health begins with a good
digestive and elimination system.
You will find the fruit smoothie recipes below both delicious and nutritious.
Enjoy the sweetness of good health!
e Carton: 9 Delicious Recipes

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You can blend equal portions of ricotta cheese and yogurt in a blender or food processor until smooth to make a base for dips. For fruit dips, consider using vanilla-flavored or other type of flavored yogurt. Allow dips to chill for at least a half hour for flavors to blend. Here's a fruit dip made with yogurt and ricotta cheese for you to sample.
1/2 cup vanilla yogurt
1/2 cup ricotta cheese
1 teaspoon grated orange peel
1 tablespoon honey
Blend all ingredients in a food processor or blender until smooth. Cover and chill for at least a half hour before serving to allow flavors to blend. Serve with an assortment of fresh fruit.

ALICE'S TIPS:
Keep cut fruits, such as apples, pears, bananas and peaches, from turning brown by coating them with an acidic juice such as lemon, orange or pineapple juice. Or use a commercial anti-darkening preparation with fruits, such as Ever-Fresh (TM) or Fruit-Fresh (R), and follow the manufacturer's directions. Cut fruits as close to serving time as possible.
Cover and refrigerate cut fruit until ready to serve. Avoid leaving cut fruit at room temperature for more than two hours.
Peach-Raspberry Smoothie
(Serves 1)
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We're tired, there's no one else to fix dinner for tonight and all we feel like doing is pouring out a bowl of cereal.
But, wait! Take an extra 5 minutes and fix this luscious parfait, full of foods from 3 of the 5 food groups.
No need to get out your recipe book. Forget about the measuring cups and spoons. Just layer yogurt, low-fat granola and fruit in whatever proportions you'd like. Add some nuts and you've included a 4th food group. A sprig of mint is optional!
And there's no sink full of dishes!
(It's OK to eat this for other meals besides dinner, including breakfast!)
Fruit Slush
Serves: 4 people

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3 cups frozen fruit (such as frozen strawberries, blueberries, raspberries, or melon)
1 teaspoon vanilla extract
1 cup fat-free milk or nonfat plain yogurt
Sweetener as needed: about 1-3 tablespoons sugar or the equivalent in artificial sweetener
DIRECTIONS: Blend first three ingredients until smooth. Sweeten to taste.
Source: Courtesy of the National Cancer Institute's Eat 5 to 9 A Day program at www.5aday.gov

ALICE'S TIPS:
This is a great recipe for using up odds and ends of frozen fruit. The slush in the picture includes raspberries, strawberries and blueberries.
It may be difficult to blend very large frozen strawberries in some blenders. You may be more successful if you thaw the strawberries slightly until you can cut them into smaller pieces.
This slush is best if served immediately. It makes a great dessert and can be quickly assembled just before serving.
Cocoa-Berry Yogurt Tarts
Makes 6 servings Prep time: 10 minutes
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Recipe courtesy of 3-A-Day of Dairy (www.3aday.org) and provided by Jennifer Meyer, Program Director, Dairy Council of Nebraska


Cocoa-Berry Yogurt mixture also can be served without the tart shell
Nebraska.
1 1/2 cups low-fat vanilla yogurt
1 1/2 cups reduced fat ricotta cheese
2 tablespoons sugar
2 tablespoons un-sweetened cocoa powder
6 graham cracker tart shells
3/4 cup strawberries, sliced (raspberries or blueberries can also be used)
DIRECTIONS: Mix yogurt, ricotta, sugar and cocoa powder thoroughly with whisk until creamy. Spoon 1/6 mixture into each tart shell and top with sliced strawberries.
Nutritional Facts Per Serving: Calories: 260; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 20 mg; Sodium: 250 mg; Calcium: 20% Daily Value; Protein: 9 g; Carbohydrates: 37 g; Dietary Fiber: 3 g
http://www.fruit-smoothie-recipe.com/

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10 Fabulous Smoothie Recipes
The Rush Hour Cook’s Morning Smoothie
Until my “healthy life makeover” I had never eaten breakfast. The key to my consuming this all-important meal was in finding this quick, high-protein solution that I can eat on the run:
1 cup frozen berries of your choice½ frozen banana (peel bananas, split in half, wrap in foil and freeze. This is a great way to use up brown bananas! They still taste great in a smoothie!½ cup nonfat plain yogurt½ cup orange juice (more or less depending on the consistency you like)2 tablespoons flax seed*
1 tablespoon organic greens*
1 scoop whey protein powder (vanilla flavored)*
Combine all ingredients in a blender and mix well.
*These ingredients can be purchased at health supply stores and GNC www.gnc.com They are all optional ingredients.
This is a great morning snack for kids, too! They taste so nice and creamy—it’s like having a delicious berry shake!

Orange Frosty
1 cup milk
1 cup water
1 can frozen orange juice concentrate
10 ice cubes
¼ cup sugar
1½ teaspoons vanilla
Mix in blender until smooth and foamy. Serve. Garnish with a sliced orange twist or a cherry.

Berry Surprise
1 cup raspberry yogurt
1 cup milk
1 tablespoon confectioners’ sugar
1 (16-oz) bag of frozen mixed berries
*use nonfat yogurt and skim milk to make this a low-fat treat.

Bodacious Banana and Blueberry Smoothie
1 banana, peeled and frozen
¼ cup frozen blueberries
1 cup orange juice
1/2 cup vanilla low-fat yogurt
Toss in a blender, mix and enjoy!

Coffee-Nana Smoothie
1 banana, peeled and frozen
¾ cup fat-free milk4-ounce container low-fat coffee yogurt
Cinnamon
Banana slices
Mix first three ingredients in a blender until well blended. Pour into serving glass. Top with freshly sliced bananas and a dusting of cinnamon.

Healthy Smoothie
1 cup cherry juice
8 ounces fat-free vanilla yogurt
1 cup frozen raspberries
½ cup red seedless grapes 2 packets Stevia® sweetener
Mix all ingredients in a blender until well-blended. Pour into serving glasses. Garnish with a cherry, if desired.

Another Fruit Smoothie
1 kiwi fruit, peeled
¼ cantaloupe
1 ripe banana
1 cup mixed berry juice
Handful of ice cubes
Mix all ingredients and enjoy!

Instant O.J. Smoothie
1 cup orange juice
1 cup frozen strawberries
1 banana, peeled and unfrozen
1 banana, peeled and frozen
Mix all ingredients in blender, pour into serving glass and enjoy!

Chocolate Banana Smoothie
1 banana, peeled and frozen
1 tablespoon cocoa powder
2 cups skim milk
2–3 tablespoons crunchy peanut butter
1½ tablespoons sugar (or to taste)3 pecans
Handful of ice
Mix it all and enjoy!

Just-like-Frap Smoothie
¾ cup cold double-strength coffee 1 cup milk
2 cups ice cubes
3 tablespoons sugar
Place all ingredients in blender, mix well and enjoy!

Watermelon Wonders!
8 cups cubed seeded watermelon
¼ cup sifted powdered sugar
6 ounces frozen lemonade concentrate, thawed
Place all ingredients in blender, mix well and enjoy!

Banana Pineapple Colada Smoothie

1/2 peeled banana
1/2 cup pineapple chunks
1/2 cup pineapple juice
1/2 cup ice cubes
1 tablespoon sugar
1/4 teaspoon coconut extract
Place all ingredients in a blender and blender until smooth.

Chocolate Peanut Butter Banana Smoothie

1 banana
2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
1-2 squirts of Hershey's reduced calorie chocolate syrup
1 Tbs. wheat germ
6 oz. soy milk
Put all ingredients into blender.
Blend until smoothie consistency is reached

Gettin’ My Groove Back Smoothie

1 cup of natural orange juice
1 cup of sliced strawberries
2 mangos peeled and with seeds removed
2 tablespoons of Grade B Maple syrup
1/3 teaspoon of Cinnamon
1/4 Tablespoon of vanilla extract
1 cup of crushed ice
Place all ingredients in blender, mix and drink

Lemon Apple Honey Smoothie

1/4 cup lemon juice
1/2 cup apple cider
1 apple (about 8 oz.), peeled, cored, and chopped
1 peeled banana
2 to 3 tablespoons honey
1 cup nonfat or vanilla frozen yogurt
Combine in blender till smooth. Serves 2

Lemon Strawberry Yogurt Smoothie

1 cup nonfat vanilla yogurt
1/2 cup orange juice
1 1/2 cup strawberries
1/2 cup crushed ice
1 T. lemon juice
1/2 tsp. lemon zest
Combine all in blender until smooth. Serves 1 (large)